Currently, I am doing 2 – 3 cardio workouts, 1 boot camp class, and 1 – 2 yoga classes each week. I need to add another strength training session but am not sure where to put it on the schedule.
(Heading off to the gym later today. It’s too hot to exercise outdoors.)
I ran for about a 1/2 hour yesterday (and, before that, warmed up for 15 minutes walking on the treadmill). I remember when 1/2 hour was a short run. This one seemed to go on forever.
My goal is to run enough to be able to tell people that I run. And to do a 5k this fall.
Well, I’ve been going to the gym 4 – 5 x weekly. Hoping to build up to 6. I did a dance fit class and a boot camp class, and I’m going to another dance class tomorrow. (The rest of the time I go to yoga.)