Well a regular PDR (performance and development review) would be the best template to follow. There is little struture to this!
Another one for the give up list.
| 1. |
finish writing my cv this weekend
1 cheer |
1 person |
| 2. |
Get a job
7 entries . 12 cheers |
10,464 people |
| 3. |
Greet each day with an outstanding attitude
2 entries . 1 cheer |
77 people |
| 4. |
Just do it!
6 entries . 18 cheers |
123 people |
| 5. |
Become the right person
|
1 person |
| 6. |
Do Some Housecleaning of Goals
|
1 person |
| 7. |
Organise my Life for 30 minutes every day
11 entries . 8 cheers |
29 people |
| 8. |
Finish "10 Days To Self-Discipline"
4 entries . 2 cheers |
1 person |
| 9. |
Never give up on myself
2 entries . 4 cheers |
16 people |
| 10. |
Success journal.
5 entries . 7 cheers |
1 person |
| 11. |
Be a Man.
1 entry . 2 cheers |
66 people |
| 12. |
Overcome my demons
2 entries . 1 cheer |
3 people |
| 13. |
get out of debt
|
10,987 people |
Well a regular PDR (performance and development review) would be the best template to follow. There is little struture to this!
Another one for the give up list.
...then stopped. Not good. So now I need to ‘just do it’ to the whole thing.
...this goal is created with the ‘outstanding’ bit in substitute for good/great/inspired/motivated/happy.
Well here’s the thing I did 15 mins of cardio each day during the week before last with my vitual pc personal trainer.
I did feel quite good that week.
But here’s the thing 30 mins of cardio exercise can produce 77% more feel good chemicals than normal and the effects can last 24 hours.
So more organised carido? Perhaps when the caffeine rush wears off…