fluidhips

today I am dancing and eating well



I'm doing 24 things
 

How I did it
How to eat a salad every day during lunch for a week
It took me
2 weeks
It made me
positive


How to allow all emotions to flow though me and accept my completeness
It took me
5 days
It made me
contented


How to come away from negative people
It took me
2 days
It made me
stronger


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Recent entries
master callanetics (read all 4 entries…)
train harder 1 week ago

this is going exremely well.
I am doing callanetics daily
a little more each session and its feeling great.
I am just over a quarter of a way through the full session.
my body feels longer and stronger.

’’Hu tou she wei’’ – Tiger head,snake tail

’’The tiger has a ferocious head,but his tail is as limp as a snake.
when you start to tire in your training,that’s when you need to add more chi.
Focus all your energy into your next move,and even more on the next.
In all that you do,do not make excuses for giving up along the way,If you start making excuses you will never finish.Use your mental and spiritual harmonies,put in more and more chi,more and more energy until you finish the race.
When it gets tough TRAIN HARDER.
whatever you are doing,finish stronger than when you first began.’‘



list 5 things I am grateful for each day (read all 4 entries…)
Untitled 1 week ago

I am grateful for today and all I have learnt
I am grateful of the love and patience of my loved ones
I am grateful my plants are growing well
I am grateful to be learning
I am grateful of art

thankyou



master callanetics (read all 4 entries…)
yes 1 week ago

I am doing well,coming through super callanetics,slowly,a little more each day :)



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