I'm doing 30 things
I was orignally controlling my migraines with a diet the cut refined foods out.
I have also found raw broccoli to be pretty effective at easing the pain of a migraine when eaten during a migraine.
This prompted more research. Then, I found that if I take magnesium supplement, there is a decrease in the frequency of Migraines. I believe this to be due the effect of magnesium regulating serotonin. My family doctor said that there has not been enough research in this area for him to comment.
I later found Chromium to be helpful also. Chromium helps my body process sugars. This in turn contributes to a lower frequency of migraines also.
So, I have been eating more foods that I shouldn’t eat and still having few migraines. However, weight gain is very possible with these migraine control measures.
