friedbeef

How I did it: These words are just crutch filler phrases.  "You know", "I mean", "Essentially", "Basically" If you slow down your pace of speech, you'll be calmer and you'll use less of these words Read how I did it…

How I did it: A combination of http://fourhourbody.com/ lifestyle and supplements especially meal replacements. Is this sustainable? Seems to be. On weeks where I was not taking meal replacements, I was able to maintain my weight (Did not go up OR down).Once I started meal replacements (1 meal a day – usually dinner), I kept on hammering the weight downwards.Diet for me worked 10x more than exercise (which is important, but no where as critic… Read how I did it…

How I did it: Start a project here and stick to it:http://365grateful.com/ Reflect back every few weeks or so.  It really helps keep track of the little things in life which make it wonderful.  Read how I did it…