I have lost about 8kg over the last 8 month, just by eating less. Happiness stops one from eating not for the sake of eating but to compensate for other things, not doing this can automatically help the weight loss. I am not quite at my goal weight, but I don’t have it as a goal anymore to lose more weight intentionally, I think I am doing well like I am.
frogmorton's Life List
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1. read Clayden's Organic Chemistry
1 person -
2. Finish reading Descartes "Meditations on First Philosophy"
2 people -
3. Visit Japan
5,519 people -
4. Learn Dutch
1 cheer577 people -
5. learn to fence
521 people -
6. accept the things I cannot change, have courage to change the things I can and have the wisdom to know the difference
294 people -
7. cultivate self-discipline
21 people -
8. CREATE BEAUTY. Become a steward of music, art, literature, and architecture. Create a life that is a net gain for beauty in the world.
2 cheers5 people -
9. drink more water
18,963 people -
10. learn falconry
23 people -
11. travel Britain
2 people -
12. shear, dye, and spin my own wool
2 people -
13. felt a rug
1 person -
14. donate to amnesty international
2 people -
15. avoid drama
79 people -
16. go on a road trip with no predetermined destination
18,587 people -
17. learn how to sew
560 people -
18. be more organized
2 entries3,232 people -
19. wake up at 6 am every day
5 people -
20. cultivate focus, improve concentration of attention
2 entries3 people -
21. get my bills organized & keep them that way
41 people
Recent entries
Untitled
2 months ago
meta-tag
10 months ago
It seems to help enormously if you have not only a short time aim as in getting a good grade, but also a long time goal that supports short time things. It needs to be something that you regard as meaningful, so you do the small bits for the bigger picture.
fooling around the net
10 months ago
I’ve been giving up on this one, “Spend less time fooling around on the net and more time actually working” as it is more a side effect on not being focussed. If I am completely focussed things like the internet become far less interesting.
