frogmorton




I'm doing 20 things
 
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Keep losing weight till I reach my goal weight (read all 2 entries…)
Untitled 2 months ago

I have lost about 8kg over the last 8 month, just by eating less. Happiness stops one from eating not for the sake of eating but to compensate for other things, not doing this can automatically help the weight loss. I am not quite at my goal weight, but I don’t have it as a goal anymore to lose more weight intentionally, I think I am doing well like I am.



cultivate focus, improve concentration of attention (read all 2 entries…)
meta-tag 10 months ago

It seems to help enormously if you have not only a short time aim as in getting a good grade, but also a long time goal that supports short time things. It needs to be something that you regard as meaningful, so you do the small bits for the bigger picture.



cultivate focus, improve concentration of attention (read all 2 entries…)
fooling around the net 10 months ago

I’ve been giving up on this one, “Spend less time fooling around on the net and more time actually working” as it is more a side effect on not being focussed. If I am completely focussed things like the internet become far less interesting.



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