funkybuns




I'm doing 37 things
 

funkybuns's Life List

  1. 1. meditate every day
    3 entries . 12 cheers
    563 people
  2. 2. exercise daily
    13 entries . 12 cheers
    1,681 people
  3. 3. learn to play jazz bass
    1 entry . 11 cheers
    2 people
  4. 4. form a Penguin Cafe Orchestra tribute band
    1 entry . 6 cheers
    2 people
  5. 5. play in a jazz band
    9 cheers
    13 people
  6. 6. buy a motorbike
    1 entry . 5 cheers
    78 people
  7. 7. get my music studio up and running again
    8 cheers
    1 person
  8. 8. learn jazz guitar
    1 entry . 4 cheers
    15 people
  9. 9. learn PHP
    5 cheers
    1,446 people
  10. 10. buy a digital SLR camera
    4 cheers
    63 people
  11. 11. Get more sleep
    1 entry . 7 cheers
    3,869 people
  12. 12. get fit
    2 entries . 3 cheers
    2,319 people
  13. 13. Eat only when im hungry, NOT when im bored, NOT when im sad, and NOT just when I want the flavor.
    1 entry . 21 cheers
    9 people
  14. 14. learn to sing
    3 cheers
    2,282 people
  15. 15. learn to play jazz guitar
    1 entry . 2 cheers
    11 people
  16. 16. figure out what to do with my life
    2 cheers
    402 people
  17. 17. eat healthily
    3 cheers
    202 people
  18. 18. Get 8 hours sleep a night
    1 entry . 5 cheers
    4 people
  19. 19. learn tai chi
    1 entry . 6 cheers
    1,047 people
  20. 20. have a daily routine of meditation, sports, music and writing
    1 entry . 6 cheers
    4 people
  21. 21. build a greenhouse
    1 entry . 6 cheers
    87 people
  22. 22. see the northern lights
    2 cheers
    14,863 people
  23. 23. dance more often
    6 cheers
    155 people
  24. 24. Be Focused And Determined And Make Things Happen
    7 cheers
    275 people
  25. 25. learn capoeira
    2 cheers
    585 people
  26. 26. learn yoga
    2 cheers
    2,051 people
  27. 27. obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy.
    2 entries . 2 cheers
    105 people
  28. 28. Be happy and make others happy too
    1 entry . 4 cheers
    136 people
  29. 29. learn boogie woogie piano
    5 cheers
    5 people
  30. 30. 'cleansweep' my life up to 100% (http://betterme.org/cleansweep.html)
    1 entry . 2 cheers
    94 people
  31. 31. ride in a hot air balloon
    1 entry . 3 cheers
    1,695 people
  32. 32. learn to read music
    2 cheers
    597 people
  33. 33. learn carpentry
    2 cheers
    113 people
  34. 34. Use the internet as a reward instead of an escape.
    7 cheers
    1 person
  35. 35. have a "date night" at least twice a month
    1 entry . 3 cheers
    14 people
  36. 36. create an altered book
    3 cheers
    66 people
  37. 37. launch a serious music project
    1 entry
    1 person
Recent entries
build a greenhouse
This looks good 5 months ago

http://www.buildeazy.com/greenhouse.html

But I’m not sure about using polythene…



obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy. (read all 2 entries…)
weigh-in 8 months ago

Saturday 26/1/08
bought new digital scales at last :-)
108.6kg – that’s 239.5 lb or 17st 1.5lb
BMI: 34.4 – obese
next step: don’t get bogged down trying to figure out how to do calorie counting precisely.
and get cracking soon.



obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy. (read all 2 entries…)
The calculation 8 months ago

Well I decided it’s time to get started on this.

My height is 5’ 10”. A weight of 12 stone would give me a BMI of 24.1 – inside the normal range.

That means I need to lose 5 stone.

Next step is to configure a calorie controlled diet.

I may need to put some effort into calculating the ideal daily count, but I think I should be aiming for about 2000, to run at a consistent deficit in order to lose weight.



See all entries ...


 

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