http://www.buildeazy.com/greenhouse.html
But I’m not sure about using polythene…
| 1. |
meditate every day
3 entries . 12 cheers |
563 people |
| 2. |
exercise daily
13 entries . 12 cheers |
1,681 people |
| 3. |
learn to play jazz bass
1 entry . 11 cheers |
2 people |
| 4. |
form a Penguin Cafe Orchestra tribute band
1 entry . 6 cheers |
2 people |
| 5. |
play in a jazz band
9 cheers |
13 people |
| 6. |
buy a motorbike
1 entry . 5 cheers |
78 people |
| 7. |
get my music studio up and running again
8 cheers |
1 person |
| 8. |
learn jazz guitar
1 entry . 4 cheers |
15 people |
| 9. |
learn PHP
5 cheers |
1,446 people |
| 10. |
buy a digital SLR camera
4 cheers |
63 people |
| 11. |
Get more sleep
1 entry . 7 cheers |
3,869 people |
| 12. |
get fit
2 entries . 3 cheers |
2,319 people |
| 13. |
Eat only when im hungry, NOT when im bored, NOT when im sad, and NOT just when I want the flavor.
1 entry . 21 cheers |
9 people |
| 14. |
learn to sing
3 cheers |
2,282 people |
| 15. |
learn to play jazz guitar
1 entry . 2 cheers |
11 people |
| 16. |
figure out what to do with my life
2 cheers |
402 people |
| 17. |
eat healthily
3 cheers |
202 people |
| 18. |
Get 8 hours sleep a night
1 entry . 5 cheers |
4 people |
| 19. |
learn tai chi
1 entry . 6 cheers |
1,047 people |
| 20. |
have a daily routine of meditation, sports, music and writing
1 entry . 6 cheers |
4 people |
| 21. |
build a greenhouse
1 entry . 6 cheers |
87 people |
| 22. |
see the northern lights
2 cheers |
14,863 people |
| 23. |
dance more often
6 cheers |
155 people |
| 24. |
Be Focused And Determined And Make Things Happen
7 cheers |
275 people |
| 25. |
learn capoeira
2 cheers |
585 people |
| 26. |
learn yoga
2 cheers |
2,051 people |
| 27. |
obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy.
2 entries . 2 cheers |
105 people |
| 28. |
Be happy and make others happy too
1 entry . 4 cheers |
136 people |
| 29. |
learn boogie woogie piano
5 cheers |
5 people |
| 30. |
'cleansweep' my life up to 100% (http://betterme.org/cleansweep.html)
1 entry . 2 cheers |
94 people |
| 31. |
ride in a hot air balloon
1 entry . 3 cheers |
1,695 people |
| 32. |
learn to read music
2 cheers |
597 people |
| 33. |
learn carpentry
2 cheers |
113 people |
| 34. |
Use the internet as a reward instead of an escape.
7 cheers |
1 person |
| 35. |
have a "date night" at least twice a month
1 entry . 3 cheers |
14 people |
| 36. |
create an altered book
3 cheers |
66 people |
| 37. |
launch a serious music project
1 entry |
1 person |
http://www.buildeazy.com/greenhouse.html
But I’m not sure about using polythene…
Saturday 26/1/08
bought new digital scales at last :-)
108.6kg – that’s 239.5 lb or 17st 1.5lb
BMI: 34.4 – obese
next step: don’t get bogged down trying to figure out how to do calorie counting precisely.
and get cracking soon.
Well I decided it’s time to get started on this.
My height is 5’ 10”. A weight of 12 stone would give me a BMI of 24.1 – inside the normal range.
That means I need to lose 5 stone.
Next step is to configure a calorie controlled diet.
I may need to put some effort into calculating the ideal daily count, but I think I should be aiming for about 2000, to run at a consistent deficit in order to lose weight.