I hate my weight. I know that it’s all down to too little exercise and my job doesn’t help that. I want to loose it, and I’m determined to do a lot to get there.
Today I weigh around 214 lb and I want to reach my ideal, around 150lb apparently. I also want to get down to a 34 inch waist (4” off now).
There’s going to be quite a few changes to my lifestyle to make this happen. Healthier foods, eating 3 meals a day. I’ll be cycling every couple of days, varying between high intensity hills and speedy uphill cycles. Less carbs, more protein… and push-ups in the morning.
I’ll be tracking my food intake, exercise and weight throughout the next few months and hopefully in the next couple of weeks I’ll have something to report.
Wish me luck.