Dan

3 nights and counting – My girlfriend has a spanish friend over, and I would love to drink wine and smoke, as it been a part of my socialisation rituals for years. And all our spanish friends smoke like chimneys.. I will be OK though :D

I’m half way through alan carrs book, and technically I don’t have to stop yet, but after a boozy weekend and a chesty cough me and Daria decided to quit togeather..

To be honest it hasn’t been that bad so far. I went to a concert last night and the only time I craved a cig was when a slightly boring tune came on. I went over to the bar and all of a sudden, memories of many gigs flooded back, with me hanging at the back smoking a cigarrette before jumping back into the mosh pit :D

Yeayy! Finaly I have got one!

I’ll let you know when the websites online :D

Worth doing as it inspired the design of the upcoming website!! :D

I’ve managed to “get in shape” three times in my life, became a fitness obsessive and got the tshirt.

I put weight back on, fell in love and often now feel so cosy I have little motivation!!

I have managed to frequent my gym around once a week in the last few weeks, and was jogging everyday for a week before I went on a stag night to amsterdam :D

I feel more motivated than the last year or so, but its a long way off my old fitness regime..