Storm




I'm doing 19 things
 
Recent entries
Do the One Hour Runner (OHR) program (read all 13 entries…)
Week 1 Day 3 2 months ago

Had a nice run this morning. I intended to do 30min, but ended up doing 39min, about 5K. No giving up thoughts, no stings, it really was a good run. Ran the new route, so not sure about times, but that doesn’t matter. First time in a while with music, so that probably influenced my run too.



Do the One Hour Runner (OHR) program (read all 13 entries…)
Week 1 Day 2 3 months ago

I ran again this morning, as planned, and earlier than last time. The run started off as a bit of a struggle, but after a while it went okay, and I managed to finish the 30 minutes, running 31,5 minutes total, about 4K. I ran my old route again, and my times were:
1km 6,5 min
2km 8,5 min (total 15)
3km 8,0 min (total 23)
4km 8,0 min (total 31)

So that’s 7,7 km/hour, not too bad. More importantly: another 30min run done. :)



finish my thesis (read all 4 entries…)
Big dark cloud 3 months ago

This has hung over my life like a big dark cloud for years now. Today I somehow mustered enough strength and energy and hope, to actually work on this again. I spend about 3 hours typing summaries of articles. But the clock is ticking…



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