Had a nice run this morning. I intended to do 30min, but ended up doing 39min, about 5K. No giving up thoughts, no stings, it really was a good run. Ran the new route, so not sure about times, but that doesn’t matter. First time in a while with music, so that probably influenced my run too.
Storm's Life List
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1. finish my thesis
4 entries . 7 cheers487 people -
2. have normal sleep hours
28 entries . 18 cheers721 people -
3. Do the One Hour Runner (OHR) program
13 entries . 3 cheers11 people -
4. do one hundred consecutive push-ups
20 entries . 2 cheers296 people -
5. stop beating myself up
14 entries . 34 cheers36 people -
6. eat healthier
16 entries . 13 cheers10,079 people -
7. drink healthier
13 entries . 3 cheers1 person -
8. exercise regularly
31 entries . 9 cheers10,491 people -
9. keep in touch with friends
7 entries . 4 cheers705 people -
10. take better care of my teeth
2 entries . 5 cheers595 people -
11. take care of my skin
8 entries . 8 cheers241 people -
12. take better care of my feet
4 entries . 3 cheers50 people -
13. take care of my hands
4 entries . 1 cheer1 person -
14. stop biting my lips
4 entries . 2 cheers81 people -
15. improve my appearance
2 entries . 2 cheers245 people -
16. be punctual
5 entries . 11 cheers179 people -
17. implement GTD
5 entries . 3 cheers462 people -
18. clean up my computer
6 entries . 8 cheers176 people -
19. Watch the top 250 movies on the Internet Movie Database
1 entry . 1 cheer450 people
Recent entries
Week 1 Day 3
2 months ago
Week 1 Day 2
3 months ago
I ran again this morning, as planned, and earlier than last time. The run started off as a bit of a struggle, but after a while it went okay, and I managed to finish the 30 minutes, running 31,5 minutes total, about 4K. I ran my old route again, and my times were:
1km 6,5 min
2km 8,5 min (total 15)
3km 8,0 min (total 23)
4km 8,0 min (total 31)
So that’s 7,7 km/hour, not too bad. More importantly: another 30min run done. :)
Big dark cloud
3 months ago
This has hung over my life like a big dark cloud for years now. Today I somehow mustered enough strength and energy and hope, to actually work on this again. I spend about 3 hours typing summaries of articles. But the clock is ticking…
