I'm doing 43 things
absolutely amazing
19 months ago
I’ve done this before, and let me tell you, my boyfriend highly appreciated it. Its important to use the right technique though, and to do it daily, because if you stop then your muscles will weaken and you’ll lose the benefits of all your hard work. Here is the technique that I noticed worked best for me:
Elevator kegels:
Contract your PC muscles, pulling them up and inward, imagining them contracting level by level (from the entrance to your cervix) and hold for TEN seconds at first, then release. Continue, trying to hold for intervals of ten, twenty, to thirty seconds. You’ll be able to hold the contraction for longer the more you do and the stronger you get.
Enjoy ;)
