graemeface

How I did it: I made a checklist of things that I wanted to do every day, including meditation in the morning and evening.  I made the checklist in a speadsheet, so I could easily print more off when I need them.All I do is look at the checklist every day, and try to tick everything off.  In the case of meditation I write how long I did it for.  I time myself using a travel alarm clock that cost a few pounds, and is useful for lots of ot… Read how I did it…

How I did it: I made an internet sign-in sheet so that I could see how much I was using it per day.  If I went over 2 hours, that got added to a running total that I could only reduce by spending LESS than 2 hours on subsequent days.So I still sometimes use it more than 2 hours, but only at the expense of using it less on other days.I will continue to make and use sign-in sheets, because otherwise I will end up relapsing into my old habits. Read how I did it…

How I did it: All I did was start putting half as much butter, cheese and oil in meals.  For a few days my stomach felt a little emptier, but then it adjusted and became easy. Read how I did it…