Ante meridian:
8K run bounding intervals.
1 glance at a Clif Shot.
2 cups of Peruvian yodeling
liquid.
1 plain toasted bagel with
implausible hummus.
After run stretch including
the 5 ballet positions. Number
5 is hard. I should’ve been a
ballerino but I’m too short and I
probably would’ve gotten repeatedly
slapped: ”..stop that! get yer
hands offa my..”
Crack! Ka-pow! Whack!
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Nov 03, 09:55AM PST | 4 cheers | 3 comments
image by justpedalhard
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Nov 02, 06:58PM PST | 5 cheers | 2 comments
Ante meridian:
Rolled out of bed. Ouch!
Sore. Grumpy. Scruffy.
But then.. yay! Racing shoes
laced up out the door [bang]
and a hilly 10K run sub 1:00
2 ClifShots [yargleberry and goofberry]
1 cup of organic Peruvian marching juice – olé!
2 eggs basted with holy cheese and atomicó
salsa [hot! hot! hot!]
1 piece of punkin’ pie
1 more piece of punkin’ pie
1 last piece of punkin’ pie
1 cup of Tazo Awake!
2 multivites
1 EmergenC Super Orange with water
))){
Nov 01, 02:36PM PST | 2 cheers | 2 comments