I use to have a fear of spiders too, until i came across this book aptly called “Overcoming your fear of spiders”.
The book was pretty informative, it explained what phobia is, what causes phobia, and some useful relaxation techniques to overcome this paralyzing fear
best of all it even had some fun facts about spiders and dispelled a lot of myths i had initially about these 8 legged creatures
One day i decided to put the books tips to test and really went to a pet shop to look for a spider…and confronted it.
I held it in my hands and to my amazement i was able to overcome this paralyzing fear of spiders using the techniques mentioned in the book.
You might want to check it out