heartofthematter

is thinking and brain storming



I'm doing 9 things
 
Recent entries
Make time for more reflection
In motion 16 months ago

I have been in motion for so long. Even mentally I am gobling up things. I can not live with out mental chatter and planning.

If I get up an walk up every morning and move with my body I am hoping it will begin to quiet my mind and give room for new ideas. Things I haven’t concidered before.



get up earlier (read all 6 entries…)
tactic #6 16 months ago

Treat my self to my favorite coffee and breakfast for a week or 2 until I get used to the new routine.



get up earlier (read all 6 entries…)
tactic #5 16 months ago

Stop worrying about how I look when I am out walking in the morning. No body expects me to be dressed to the nines at that hour.



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