I started doing more cardio (1 hour at the treadmill – 30 minutes running, 30 minutes brisk walking). Once a week, I also so circuit training with my trainor Hara-san. I need to cut back on my calorie intake, which is quite a challenge considering I love sweets. It’s going to be a challenge, but, I’ll do my best. はんばります!
henrypaul's Life List
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1. Visit Greece
980 people -
2. Learn how to swim so I won't drown.
4 people -
3. Write my autobiography
583 people -
4. Improve my vocabulary
1,130 people -
5. Spend less, save more
178 people -
6. Visit Machu Pichu in Peru
9 people -
7. Visit Turkey
129 people -
8. Visit Egypt and see the pyramids
14 people -
9. Make love on the beach under the stars
5 people -
10. Visit the Great Wall and The Forbidden City in China
2 people -
11. Be more spiritual
1,048 people -
12. Simplify and declutter
40 people -
13. Express my Creativity
101 people -
14. Learn to play the piano
8,241 people -
15. Practice Yoga
4,281 people -
16. Run a marathon
12,472 people -
17. Get married
20,984 people -
18. Get a dog
4,026 people -
19. Adopt a kid
227 people -
20. Visit India
1,006 people -
21. Live in the moment
2,081 people -
22. Eat healthy
3,484 people -
23. Take more photographs
1,777 people -
24. Read more books
11,817 people -
25. Get a six pack
2,983 people -
26. Decrease my body fat %
36 people -
27. Own a hybrid car
563 people -
28. Visit Angkor Wat in Cambodia
7 people
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