I'm doing 17 things
Untitled
1 week ago
After all the things i have passed,’givin in’ here has no meaning,
hesam's Life List
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1. imporove my tennis
6 entries . 2 cheers1 person -
2. Speak clearly,loudly,strongly
2 entries . 8 cheers1 person -
3. stop masturbating
16 entries . 5 cheers730 people -
4. stop fucking my S
4 cheers1 person -
5. work in sauna
2 cheers1 person -
6. swim twice a week
5 cheers35 people -
7. gain muscle
6 entries . 3 cheers170 people -
8. be more confident
10 cheers10,259 people -
9. -------------------{{ Make a routine }}----------------
2 people -
10. listen to Dr.Azmandian daily
1 cheer3 people -
11. Daily: Reflect on 5 things for which I'm grateful.
34 entries . 6 cheers735 people -
12. keep a one sentence journal
18 entries . 3 cheers17 people -
13. follow the 30 steps everyday
1 person -
14. do my namaz always on time
1 entry1 person -
15. study for TOeFL
1 cheer2 people -
16. read the book everynight before sleepin
1 cheer1 person -
17. find something everydy that i lik about myself
3 entries . 1 cheer1 person
How I did it
It made me
amazed 
How I did it: I just decided that if i must stop it i have to start with small steps,and 14 days was both a possible and challenging goal so i start to doin it.everytime i got tempted i start asking questions from myself like'what will happen if i break my commitment?'or 'why i must stop masturbating?'or what will i gain if i stop it forever?' Read how I did it…
It made me 
How I did it: 1.playing so frequently2.learning from good couch3.finding good players to play with them4.watching pros playing and try to copying their technique Read how I did it…
Recent entries
Untitled
1 week ago
wow,today was like no time before althogh it was nly day 3 ,it was 2 hard to keep ‘Pak’,i felt like my body was shaking …but i finally pass it safely,just like what hosseyn did(does).not so many people could not do what i d today.
