Three mornings each week I wake up at 5:45 AM to “Hey Mama” by the Black Eyed Peas and ride the stationary bike for 30-40 minutes (175-200 calories). I’ve managed it only twice this week; first time, I got overzealous and injured a calf muscle. But this morning, I honored the commitment, made a fiber smoothie for breakfast afterwards, took a long and wonderfully refreshing shower, and got to work fairly early.
The other four mornings I get to sleep in a bit and wake up to Cat Stevens’s “Morning Has Broken.” I’m getting myself trained…
Aug 08, 2008, 07:35AM PDT | 1 cheer | 0 comments
Maybe.
I’ve just taken some time to sync my personal and work Outlook calendars and tasks to my new SE W580i cell phone. IF I remember to do this regularly, I should have calendar, contacts, and to-do list at hand no matter where I am.
The trick is to remember to look, track, and USE the information.
Aug 05, 2008, 08:50AM PDT | 0 comments
New routine:
- Brush with Sonicare and Biotene and floss each morning.
- Brush after lunch (bought a toothbrush, toothpaste, and mouthwash for the office – no excuses now!)
- Brush with Sonicare and Biotene and floss each evening.
After only three days of this, I’m liking the results.
Aug 04, 2008, 07:52AM PDT | 0 comments