hjahangiri

is reaffirming commitment to her goals.



I'm doing 22 things
 

hjahangiri's Life List

  1. 1. remind myself, daily, that there is abundance in the universe - more than enough of everything to meet everyone's needs
    15 cheers
    1 person
  2. 2. state and visualize all my goals and wishes in affirmative terms
    2 entries . 8 cheers
    1 person
  3. 3. show my husband, daily, through actions that speak louder than words, how much I love and appreciate him
    1 entry . 27 cheers
    1 person
  4. 4. 12 push-ups, 50 sit-ups, and 3 ten-mile hikes by 9/11/09
    4 entries . 4 cheers
    1 person
  5. 5. declutter my home, my car, my mind, and my life
    2 entries . 22 cheers
    3 people
  6. 6. simplify, reduce, reuse, and recycle
    2 entries . 16 cheers
    1 person
  7. 7. plan, accomplish, and record at least five significant things each day for a month
    2 entries . 4 cheers
    1 person
  8. 8. floss daily
    1 entry . 2 cheers
    370 people
  9. 9. look forward to doing cardio and strength training exercises 2-3 times each week (cardio and circuit training)
    6 entries . 4 cheers
    1 person
  10. 10. walk 10,000 steps (5 miles) each day
    3 cheers
    1 person
  11. 11. reach my ideal weight through good eating and exercise habits
    7 entries . 9 cheers
    1 person
  12. 12. help others lose weight safely
    6 entries . 11 cheers
    1 person
  13. 13. do fun, educational things with my son every day
    3 entries . 6 cheers
    1 person
  14. 14. encourage and support my son in earning his Eagle Scout rank
    2 entries . 1 cheer
    1 person
  15. 15. develop excellent project management skills
    1 person
  16. 16. reduce credit card spending by 50%
    1 cheer
    1 person
  17. 17. write a young adult novel
    3 cheers
    54 people
  18. 18. be a better informed and active citizen of my nation
    3 entries . 2 cheers
    1 person
  19. 19. organize and regularly update my web site and blogs
    3 entries . 4 cheers
    1 person
  20. 20. get new bedroom furniture for my son
    2 cheers
    1 person
  21. 21. take a cruise to Alaska
    6 cheers
    115 people
  22. 22. cure myself of "postal disorder"
    1 person

How I did it
How to get CPR and first aid training with my son
It took me
1 day
It made me
feel more prepared.


How to learn how to fix holes in sheetrock, and fix two of them in my house
It took me
4 days
It made me
Proud of my son.


How to eliminate profanity from my vocabulary
It took me
45 years
It made me
Oh, for @#$% sake.


See all "How I Did It" stories...

Recent entries
look forward to doing cardio and strength training exercises 2-3 times each week (cardio and circuit training) (read all 6 entries…)
It's scheduled and my phone reminds me... 11 months ago

Three mornings each week I wake up at 5:45 AM to “Hey Mama” by the Black Eyed Peas and ride the stationary bike for 30-40 minutes (175-200 calories). I’ve managed it only twice this week; first time, I got overzealous and injured a calf muscle. But this morning, I honored the commitment, made a fiber smoothie for breakfast afterwards, took a long and wonderfully refreshing shower, and got to work fairly early.

The other four mornings I get to sleep in a bit and wake up to Cat Stevens’s “Morning Has Broken.” I’m getting myself trained…



plan, accomplish, and record at least five significant things each day for a month (read all 2 entries…)
More gadgets = more productivity?? 11 months ago

Maybe.

I’ve just taken some time to sync my personal and work Outlook calendars and tasks to my new SE W580i cell phone. IF I remember to do this regularly, I should have calendar, contacts, and to-do list at hand no matter where I am.

The trick is to remember to look, track, and USE the information.



floss daily
It's just not that hard or time consuming, really, is it? 11 months ago

New routine:

- Brush with Sonicare and Biotene and floss each morning.
- Brush after lunch (bought a toothbrush, toothpaste, and mouthwash for the office – no excuses now!)
- Brush with Sonicare and Biotene and floss each evening.

After only three days of this, I’m liking the results.



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