Friday, I need to get these things out of the way!
Class WorkIt’s already March! I can’t keep putting this off! I’m having friends over from home next weekend and I’d like to make them something… Even if it is just the classic spaghetti! I just need to practice! It’ll be much more healthier in the long run.
Sun 30 min 2.22 mi 412 cals
Mon 45 min 3.26 mi 610 cals
Tue 30 min 2.49 mi 411 cals
Thu 45 min 3.73 mi 633 cals
Fri 15 min 0.00 mi 150 cals(stair climber)
Lastwk: 98 min 7.38 mi 1401 cals
Totals: 165 min 11.7 mi 2216 cals
So, I exceeded my goal! I’ve basically just been doing the elliptical trainer and did the stair climber yesterday. I wanted to add something different into my workout. Maybe I will try to wake up early and make it to the big gym so I’ll have mo choices. Even the treadmill will give my body a different push in some way.
Goal for next week is to maintain 165 minutes. Also to exercise on 3 different machines.
what makes you happy?
I think I was expecting more of a loss haha, but it is not a gain, so I’ll be happy.
The one pound at a time is a little discouraging, but I’m pretty sure I’ve gained something between Jan 3 & Jan 21 because I was eating rather crappy at the beginning of the year. I will keep pushing on! That is the only thing I really can do!
Starting Weight: 330 (September 2010)
Previous Weight: 311 (January 03, 2011)
Current Weight: 310 (January 21, 2011)
Pounds Lost: 20
2nd Goal Weight: 299
1st Goal Weight: 315(December 20, 2010)
Yeah, I’m going to visit my great old buddy… the scale.
I really have no idea what to expect. I have been exercising 30 minutes at least 3 days a week for the past 2 weeks and I’ve been doing somewhat better with eating. Screwing it up every now and then but not screwing it up like I did before. Before if I’d screw up eating, then that whole week was ruined. Now, it’s just the moment that is ruined, which is much better than a week!
I feel better (I think that just mainly has to do with exercising) but I’m not sure if I felt like I have lost any weight. I don’t even know if it feels like I have gained weight. Ok… I just need to stop stalling and head to the gym and get this over with!
It’s important to know where I stand so I don’t let this weight take over me again.
Need to get back into school mode. I am still in vacation/lazy mode. I can’t have this, especially with the classes I have now!
I haven’t weighed myself in about 2 weeks. My dad said he was going to send me a scale so.. that will make weighing myself much more convenient! I’m still trying to eat better and all that jazz. Of course I screw up often still, but I’m working on it!
Good luck to everyone and keep staying strong :)
I have been exercising at least 2 times a week.
I started keeping a log of it last week though.
01-15 Sat – Elliptical Trainer 35 min 2.59 mi 459 cals
01-14 Fri – Elliptical Trainer 40 min 2.82 mi 519 cals
01-10 Mon – Elliptical Trainer 23 min 1.97 mi 423 cals
Totals: 98 min 7.38 mi 1401 cals
Hoping for 3 days a week again next week and to make my total time at least 115 minutes :)
So I’m remembering! It’s a little annoying right now because I mean to take self portraits at different places besides my room haha. Limiting my creativity much, I do declare!
I actually had a Bible study on this book last semester. I decided being on break, I would reread it.
Favorite verses:
“You may live a life worthy of the Lord and may please him in every way: bearing fruit in every good work, growing in the knowledge of God” – 1:15
“So then, just as you received Christ Jesus as Lord, continue to live in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness.” – 2:6-7
”...He forgave us all our sins, having canceled the written code, with its regulations, that was against us and that stood opposed to us; he took it away, nailing it to the cross.” – 2:13-14
“Set your minds on things above, not on earthly things. For you died, and your life i8s now hidden with Christ in God. When Christ, who is your life appears, then you also will appear with him in glory.” – 3:2-4
“Whatever you do, work at it with all your heart, as working for the Lord, not for men.” – 3:23
“What beauty and wonder will you deny the world if you abandon your self?”
The Rhythm of Life p. 133
Matthew Kelly
I took a week off from weighing in because of those holidays! But I’m very glad I did. I think I would have been disappointed if I tried to weigh myself in last week!
Over the past 2 weeks, I lost 1 pound haha! But honestly, I’ll take what I can get! I’m surprised I’m not up higher than that considering what I’ve been eating lately!
I think I’m going to change my weigh in days to Saturday. It’ll just be more convenient for me at school when I get back! So excited to get back out of the 300s :)
Starting Weight: 330 (September 2010)
Previous Weight: 312 (December 20, 2010)
Current Weight: 311 (January 03, 2010)
Pounds Lost: 19
2nd Goal Weight: 299
1st Goal Weight: 315(December 20, 2010)
I went to church and for church I usually wear jeans, a random t-shirt and a hoodie!
Today I was not going to allow that to happen! I wore some dress pants & a teal blouse & with a black blazer! I don’t think it helped I was wearing tennis shoes haha
The funny thing is, I think I dressed like one of the guys today haha. I matched 3 other guys in the church! It was actually very hilarious!
But I did look nice today! Even if a girl does dress up boyishly, girls can pull it off! Lucky us :)
