Turn off the TV and stop buying into the idea that you need every new thing that comes along. Not matter how much you have, there will always be something new. It’s only a good idea to buy what YOU need, not what someone else needs you to buy.
Apr 15, 2007, 09:03AM PDT | 3 cheers | 1 comment
Sugar hooks you because of not only the taste, but also because it throws you back and forth like a roller coaster. Complex carbs absorb much more slowly and so you only feel hungry when you really do need to eat !
Also, exercising then drinking water seems to break my munchie attacks.
Apr 15, 2007, 09:01AM PDT | 1 cheer | 0 comments
Not eating because you’re bored helps
So does exercise
Not eating empty calories helps a heck of a lot
Nov 28, 2006, 05:39AM PST | 0 comments