 I'm doing 31 things |
| 1. |
Be happy
|
21,832 people |
| 2. |
Love myself
|
4,411 people |
| 3. |
Be a positive Person
1 entry |
34 people |
| 4. |
south beach phase one (2 weeks)
|
1 person |
| 5. |
fast for a week
1 entry |
254 people |
| 6. |
lose 10 lbs
|
1,023 people |
| 7. |
lose 20 lbs
|
1,149 people |
| 8. |
lose 40 lbs
1 entry |
511 people |
| 9. |
Dance
|
2,332 people |
| 10. |
Run a 10km Race
1 entry |
15 people |
| 11. |
Run a Half Marathon
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1,915 people |
| 12. |
Run a Full Marathon
|
94 people |
| 13. |
Go Sky diving
|
985 people |
| 14. |
Learn to Surf
|
7,358 people |
| 15. |
Volunteer in Africa
|
544 people |
| 16. |
Live in Europe
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1,193 people |
| 17. |
Speak 4 Languages
1 entry |
15 people |
| 18. |
Give blood
|
2,955 people |
| 19. |
exercise everyday
|
371 people |
| 20. |
take my vitamins everyday
|
51 people |
| 21. |
live in the moment
|
1,930 people |
| 22. |
go on a road trip with no predetermined destination
|
18,556 people |
| 23. |
drink more water
|
18,956 people |
| 24. |
take better care of myself
1 entry |
1,325 people |
| 25. |
cut sugar/ confectionary from my diet
|
1 person |
| 26. |
save $500 this month (july)
|
1 person |
| 27. |
Save $1000
|
463 people |
| 28. |
save $2000
|
65 people |
| 29. |
save $4000
|
18 people |
| 30. |
save $5000
|
190 people |
| 31. |
save money for a down payment for a house
|
30 people |
How I did it: read up about the negative effects of the products and told myself that my life will be better without them- i then continued to reinforce these ideas and I feel much better without them Read how I did it…
How I did it: I weaned myself off sugar- I even stopped eating fruit- and no I eat only one serve of fruit max a day and don't eat anything with refined sugars in it. Read how I did it…
started on monday 20th july
so far so good
I was going to start over the weekend but got caught up in other stuff.
I think I;m going pretty strong so far Im just not hungry at all the smell of food makes me feel sick at the moment
I have been drinking a lot of green tea and water.
i feel really good about this
-drink more water
-get 8 hours sleep a night (and if i can’t make sure i catch up on it the next night… go to bed earlier)
-Wake up before 6:30
-exercise daily
-go to dance at at least twice a week (thurs and sat)
-yoga at least once a week
-Pilates at least 3 times a week
-Gym at least 3 times a week
-cut dairy and wheat products out of my diet
-Take my vitamins every morning
-Stretch
-moisturise morning and night
-wash face morning and night
-FLOSS
-be more organised to help reduce stress
-meditate for at least 5 minutes a day
it will take a while to encorporate all these things into my life/ remember to do them but i think they will really help me take better care of myself
I have entered into a 10km race on the 11th of October. At the moment I run about 5km and it took me about 2 months to get to that stage so i think by the time the race comes i will be able to complete it. This is my fitness goal for the moment. And I will achieve it :)
(What is RSS?)
Nichole1852 wants to DJ regularly
Learn how to French braid my hair
watch Veronica Mars season 2
Have an out-of-body experience
Be a morning person
learn to dance hiphop
Donate blood
astral project
paint my walls
Take the GRE
see Wimbledon live
MeowMing wants to toilet train my cat
go to Hawaii
love and be loved
make money
Go skydiving
molly mcdot wants to have better posture
lose 30 pounds in 30 days
Plan B
try sushi
