iiwi

_Todays run: 10,5K semi-cross. First part trough th park up and down, offroad, second part asphalt.
Weather conditions: In between two thunderstorms. 22 degrees C. Time: 67min40sec._

I’m running for 8 years now, and I still haven’t run a marathon. I ran a total of 5630K, from Utrecht to Tehran. :)

_Today’s run: a calm 5K.
Weather conditions: harsh. Sticky, humid, Thunder in the background. 17 degrees C. Time: 30.07 min._

I think I’ve set my goals to high. I wanted to run a marathon, my first, but not only that, I wanted it to run in 4hours and a bit. So I ran 10k/h and that I can do for 20 kilometres. Once I managed 25. But not further. So now my goals is going to be to run a marathon.
As I have to work one day less, it is easier to maintain some sort of trainingschedule. I printed one and uploaded it into my blackberry.

I’ve got my collegues as far to go to a themepark for our anual outing. There is a rollercoaster there, so opportunity arises…