I'm doing 30 things
Dont drink coffee
4 years ago
Coffee has high cafiene wich dubbles you chances for cancer.
drinking coffee may interfere with your body’s ability to keep homocysteine and cholesterol levels in check, most likely by inhibiting the action of the vitamins folate, B12 or B6. Coffee has been previously associated with increased risk of stroke and rheumatoid arthritis. Studies have also shown that caffeine in coffee can raise blood pressure and levels of stress hormones, and if consumed in large quantities it can lead to heart palpitations, jitters and nervousness.
tea helps strengthen teeth. Fluoride helps prevent tooth decay (which coffee does the exact opposite). Tea contains vitamins A, B1 and B2. Tea has minus kilojoules, therefore helping efforts to reduce weight. Tea can boost attention, accuracy and alertness and has been shown to help the mind 'multitask'. The polyphenols contained in tea slow the absorption of caffeine making tea much more refreshing and revitalising than coffee, as it stays in the body longer.
