Three steps to achieve this
2 years ago
1. Make it easy
Place the alarm clock away from the bed, on a place that’s cumbersome to reach. It should be so cumbersome to reach, that it’s easier to get up than to go back to bed.
2. Visualize
Right before you sleep, decide what you’ll do immidiately after you wake up.
3. Get enough sleep
One way of doing this is waking up at the same time every day and going to sleep when you’re tired.
Good luck! Works for me.
