irfanali83

I m bugged of tryin to stop smoking !I have tried umpteen nr of times but the sub-consious mind seems to rule ! I have read all the comments and i m really enthusiatic of doing it by the book ! So went out ther and got myself a copy..thot i log all the stages pre,during and post!

Btw i smoke 15-20 Cigs a day and this is increasing my metabolism rate, which is stagnating my weight gain and i still am that scrawny and the mal-nourished 24 year old! i am telling this with authority cos when i had managed to quit smoking for 1 month i gained 4 kilos !

So want to get there and doing this will directly help me achieve my goal of gaining 10 kilos !

I bugged of being called Skinny…its so bad that when i sit for long hours during meetings, i ass bones start to hurt…i have to work on my body and get it into a for that is not only desired but also healthy..

I have no one to blame but myself…slogged at work for 4 years without a proper diet/rest,metabolism rate is freaking fast and smoked away to glory !

What i would not do to get to the perfect BMI !!

So Bye Bye Skinny/Scrawny days…here i come Brawny days !