isingfan

1. Stretch 15 minutes in the morning, 5 times/wk
2. Do Wii fit 10 minutes, daily
3. Work out during lunch, 3 times/wk

I don’t think I will have any problem with 1 and 2.
I always try to exercise regularly, but 2008 was not a good year. I have been very busy at work so I can’t go to the gym as often as I like during lunch. I suppose this is half truth and half excuse. In 2009 I will make to the gym at least 3 times per week. I just blocked my calendar from 12 noon to 1:15 for the whole year, so people can’t schedule meetings for that time period without asking me first. If any meeting runs over 12:00, I will just excuse myself and leave. I hope this will work.

Wii not only keeps the record of all the activities that I did with Wii, it also let me enter the time spent on other activities. I will use my gym more during lunch hour in 2009 and keep the time in Wii. I will consider this one done and add a more challenging goal for 2009.

This is a good long term goal for 2009. It’s been a week so far and I have no problem to follow. Sounds easy but consistent is the key.