I have completely done a 180. I’ve started eating healthier foods. From whole grain/double fiber breads to more natural foods, less sugars and less carbs. If I order a sandwich, I ask for it on whole grain or wheat bread and I’ve started substituting fries with mixed greens! :-) I also try not to eat so much pasta as well. Sure, I slip here and there but I do try to keep those slip ups to only once a week, my cupcake Saturdays (yes I eat cupcakes every Saturday! hehe) I have gone down one pant size. I have also started to drink water A LOT.
jancaballero's Life List
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1. live abroad
1 entry1,304 people -
2. Create my own informational product
1 entry1 person -
3. publish my book
1 cheer243 people -
4. Start my own business
1 cheer8,574 people
How I did it: I simply got a book off amazon.com, went to get Thai food with a friend and while we were waiting for our order, we followed the instructions step-by-step! I made a cat and a fish. Read how I did it…
How I did it: I just simply started asking myself every time I ate, "Would this be considered healthy? If not, is there a healthier version of this I could eat?" It was hard at first especially since a lot of the "healthier" stuff seemed more expensive but there are lots of sales. I also did research on the internet on natural foods, organic foods, low carb, etc. But the biggest thing that has helped me would be whole grains and less carbs. :-) I am al… Read how I did it…
How I did it: I actually used Pimsleur and only did Spanish I. Granted that kind of Spanish was a little bit different than Spanish in Mexico (which was what I learned it for). Nevertheless I was able to communicate very well with the locals in Spanish and actually made some really good friends. Even though I don't speak expert Spanish, it's still pretty conversational and has been since my trip to Mexico. Now I just gotta keep practicing before I forget! Read how I did it…
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I’ve been working on my informational product for over 5 days now. It is a diet book and I am my own case study. It’s been a great journey so far but I can’t wait until I start seeing more results!
I’m going to send some to my brother in the Philippines but I’m also going to learn how to make origami myself! :-)




