I'm doing 19 things
Untitled
18 months ago
Ok, getting started was not too hard. Finishing might be a bigger problem…
jannepedal's Life List
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1. get a job
1 entry . 3 cheers10,707 people -
2. beat my depression
1 entry . 9 cheers1,688 people -
3. finish what I start
1 cheer3,867 people -
4. pay off my debts
2 cheers984 people -
5. make a comic and get it published
1 cheer1 person -
6. meet my old colleagues and tell them I am sorry
1 person -
7. attach mirror to wall
1 person -
8. make a portfolio for art / design school
2 cheers1 person -
9. save at least 1000 sek a month
1 person -
10. stop postponing things
2 cheers8 people -
11. talk to school and decide whether to finish or drop out
1 person -
12. paint the bed
2 cheers1 person -
13. get up when my alarm clock goes off
1 entry221 people -
14. read the book Therese gave me
1 person -
15. show my feelings
2 cheers3 people -
16. learn to drive
2 entries . 1 cheer6,210 people -
17. stop comparing myself to my friends
2 cheers4 people -
18. make a documentary
1 entry . 1 cheer558 people -
19. allow myself to be angry
2 cheers1 person
Recent entries
Cognitive behavioral therapy
18 months ago
I´ve just started to go to a therapist about my depression and I can really recommend it. Unlike conversational therapy CBT is targeted on changing your behaviour instead of just talking about your problems, and it seems like it´s working, for me anyway… I have already become aware of things I do that are really destructive.
What´s the matter with me?
18 months ago
It doesn´t matter how much I try to persuade myself when I go to bed, if I don´t have to go to work I can´t get out of bed in the morning. Any suggestions?
