jcancio80

Life is what happens while you're busy making other plans...



I'm doing 25 things
 

How I did it
How to create my lifestyle to support optimal health and longevity
It took me
5 months
It made me
Empowered


How to travel internationally
It took me
28 years
It made me
Happy!


How to get through Christmas without consumerism
It took me
2 weeks
It made me
At Peace


See all "How I Did It" stories...

Recent entries
practice nonviolent communication
It's not just changing my relationships, it's changing me! 1 month ago

After discussing the simple 4 steps with a counselor, and practicing a bit, I have been using this with my boyfriend and now with my family. I notice that it really works and saves us from an all out fight! Also, it is not only improving my relationships, but it is changing me. I am seeing things differently. I am acknowledging that usually others are not to blame for my feelings and unmet needs. I love NVC and would like to read the book about it!



Complete a 30 day detox diet
I will win the war! 4 months ago

I’ve lost this battle, but I will win this war. It is Operation: Optimum Health! Well, the detox was not appropriate at this time for my goals. I did a detox diet for 3 days, and had headaches, whole body fatigue, and other difficult symptoms. After 3 days, I felt better and my sugar cravings were gone! I have since determined that I have a systemic Candida problem and I am preparing on treating this with a new nutrition plan.



pay off my student loans
Goal: One year! 5 months ago

Now that I have a full time job and a year contract, pay no rent, have no car, and make a generous salary, I will pay off my student loans in 1 year or less! My plan is to pay $900.00/month. I know that seems like a lot, but I am used to having a poverty income, so my lifestyle is mostly the same… maybe even a bit better! :) So, I will be debt free by the time I’m 30 and I’m never going into debt again!



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