Jeff Anderson

2012: completion thru mindfulness, of bringing things together



I'm doing 43 things
 

Jeff Anderson's Life List

  1. 1. To nurture and develop an attitude of gratitude by naming five things that I am thankful for on a daily basis
    21 entries . 2 cheers
    1 person
  2. 2. kick any bad habits
    5 cheers
    1 person
  3. 3. continue to grow old gracefully
    1 entry . 12 cheers
    2 people
  4. 4. lose 5 to 10 lbs in January
    3 cheers
    1 person
  5. 5. continue with walks, Chambers Bay and elsewhere
    1 cheer
    1 person
  6. 6. continue exploring spirituality by myself and in community
    3 cheers
    1 person
  7. 7. continue with Yoga
    2 cheers
    2 people
  8. 8. find a spiritual coach, director
    3 cheers
    1 person
  9. 9. start book on life transitions
    1 cheer
    1 person
  10. 10. develop one silly goal for the year
    3 cheers
    1 person
  11. 11. work on lists of bests: movies, music, food
    1 cheer
    1 person
  12. 12. help younger daughter with science project
    1 cheer
    1 person
  13. 13. get our finances in order
    3 cheers
    4 people
  14. 14. help older daughter learn how to do music production
    1 cheer
    1 person
  15. 15. search for other work opportunities
    1 cheer
    1 person
  16. 16. Have somebody i can be completely open with about everything
    6 cheers
    33 people
  17. 17. develop an online business
    2 cheers
    2 people
  18. 18. identify 100 things that make me happy.
    1 entry . 4 cheers
    2,563 people
  19. 19. help older daughter learn to drive
    1 cheer
    1 person
  20. 20. zumba and cardio kickboxing in march
    1 cheer
    1 person
  21. 21. just do it
    1 cheer
    137 people
  22. 22. Cultivate a fantastic and lasting marriage with my wonderful wife or let sleeping dogs lie
    3 cheers
    1 person
  23. 23. kayaking in the summer, at least once a week
    3 cheers
    1 person
  24. 24. have 43 people subscribed to me
    1 cheer
    4 people
  25. 25. lose at least 20 pounds this year
    1 person
  26. 26. start a reading group
    3 cheers
    11 people
  27. 27. participate in Book Crossing
    16 people
  28. 28. Research Wicca more
    2 people
  29. 29. figure out where to "place" meditation in my schedule
    1 person
  30. 30. perform a wedding as a minister
    1 cheer
    3 people
  31. 31. become a personal coach
    2 cheers
    6 people
  32. 32. do a once a week to do list, keep it achievable and follow through
    1 person
  33. 33. experiment with the pathways to spiritual awakening from Jonathan Ellerby's book "Return to the Sacred"
    1 person
  34. 34. Take a tai chi class
    3 cheers
    22 people
  35. 35. Answer the "50 Questions That Will Free Your Mind".
    2 entries . 1 cheer
    1 person
  36. 36. 20 Questions You Should Ask Yourself Every Sunday
    2 entries . 1 cheer
    75 people
  37. 37. STOP trying to figure out what I want to do with the rest of my life
    1 entry
    1 person
  38. 38. do a gay wedding
    1 person
  39. 39. identify 100 things that make me happy (besides money)
    7,969 people
  40. 40. develop a list of jeff's favorite quotations
    1 person
  41. 41. make a list of the 100 songs that move me the most
    1 cheer
    1 person
  42. 42. go snorkelling on a coral reef
    4 cheers
    2 people
  43. 43. Find a job I care about
    1 entry
    3 people
Recent entries
To nurture and develop an attitude of gratitude by naming five things that I am thankful for on a daily basis (read all 21 entries…)
9 february 12

had fun playing with my heart monitor
we went out for mexican…i had a tamale and a relleno as well as some tacos…mmmmmmmm
walked chambers with my daughter…glad that we could do this together
almost ready to clear my most recent reading list and move on to the next list
good conversation with my daughter about why she should not pick up a “random $100 nordstrom gift card” in the house and just decide to appropriate it for herself like she did in december (it was her mother’s)...i actually think she understood
good talk with my daughter about how to rise out of a bunch of D grades and move up to average…they never trained me how to understand this when i was busy getting my 3.7 in high school and 3.9 in college…go figure



Create a Zen Bedroom (a place of refuge and sanctuary) for myself .
zen office

my zen place is not my bedroom but my office and i just love it. i have a altar with candles and some very precious keepsakes. i have a fountain. i have art on my wall that tells big chunks of my story. this room is the room in which i meditate and spend much of my thinking time. it is sacred space to me. i have even done a ritual to “clean” this room. i love it.



To nurture and develop an attitude of gratitude by naming five things that I am thankful for on a daily basis (read all 21 entries…)
8 february 12

got my heart monitor today, tomorrow i start MY boot camp
the money is looking somewhat okay for the first time in forever
a good day at work, got alot done but still left a few things
i’m happy with my decision to stay put for awhile
i think i am finally getting through to my daughter concerning grades



See all entries ...


 

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