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1 month ago
Marathon training schedule week one:
Monday: rest
Tuesday: 3 miles
Wednesday: 3 miles
Thursday: 3 miles
Friday: rest
Saturday: 6 miles
Sunday: cross-train
week two:
Monday: rest
Tuesday: 3 miles
Wednesday: 3 miles
Thursday: 3 miles
Friday: rest
Saturday: 7 miles
Sunday: cross-train
week three:
Monday: rest
Tuesday: 3 miles
Wednesday: 4 miles
Thursday: 3 miles
Friday: rest
Saturday: 5 miles
Sunday: cross-train
