jessicaawallace

I was diagonsed with stage 3 ++ cervical cancer 3 days after my birthday on March 3, 2009. The Dr.’s wanted me to go in on my birthday but, I knew that I wasn’t going to get good news some how. One week later they put me in for an emergancy surgery before my midterms. Now I am in jeopardy of losing my funding for college and if that happens I will not be able to continue. Just to make things more complicated I have been in and out of a walking cast for two years. It’s hard because I am a musician and I am currently learning opera at CSUN to become a performer. I have had one surgery already and now they are saying they have a treatment for me. I have waited a month for the appoinment I was suppose to have today and my Dr. cancelled. Needless to say I broke down. Next week I have another appoinment for my left foot and I have my bipopsy results next friday to see if they have slowed down or hopefully caught the cancer.

It is scary but, I have hope that something good will come from all of this. To think that for a while all I wanted to do was be able to walk again and be able to work out. I think they are still very part of my desires but, I can’t do any of those things if I don’t survive this.

I love music and I can still play and sing. But, I cannot perform and that has caused me to lose even more motivation. I am very sad but, I still have hope that something good will come from all of this.

Start Date June 15th 2009

Age 26

Start Weight 184 pounds:Current Weight 183

Goal Weight 125-130 pounds

Activity level Wheel Chair for long distances and minimal walking due to a really bad injury in my left foot.

How to lose the weight Assuming only 1,000 calories consumed a day at a total of 2,000 average (Womens’s Average) daily calories minus 1,000 calories would leave a negative of 1,000 calories a day. (Men’s Avereage is about 2,500)

At negative 1,000 calories a week times 7 times a week would result a total of negative 7,000 calories a week resulting in the lose of 2 lbs per week taking 30 weeks to lose all 60 lbs totaling in something about 7 months all weight would be lost by January 11 2010.

Reminder one pound of fat is 3,500 Calories

This diet is an extreme diet not to be done without a Dr.’s aprroval! Remember you can always ease into a diet start even by eating just a little less than you do every day. It may take a little longer but you’ll get there!

Day two if you have a craving have a little bit of what you want in a small portion and don’t binge by denying yourself what you want!

I’ll be filling in my log either as the day goes on or at the end of the day.

Daily Food Log
1,000 Daily Calorie intake log. Daily weigh in 6:30am every day.

June 16, 2009
Weigh in 6:30 am 183 pounds (I am not sure about the 1 pound lose from yesterday but, I won’t be upset if it doesn’t stick. Most importantly is the weight at the end of the week.)

Breakfast Food
Water 2 cups 0 Calories 1,000 Calories Left
Cereal Southbeach living Vanilla Almond Crunch 180 Calories
1/2 cup Silk’s Plain Soy milk 50 Calories
770 Calories left for the rest of the day.

Lunch Food Calories Calories Left
Water 2 cups Calories Left
1 cup baby leaf spinach 7 calories
1/2 cup mango 70 calories
1 skinless boneless chicken breast 240 calories seasoned with curry powder, garlic salt, paprika, and a drizzle of honey and a sprinkle of brown sugar. Plus 2 tablespoons extra virgin olive oil.
400 calories
370 calories left
Snack Food Calories Calories Left
Water 2 cup 0

Dinner Food Calories Calories Left
Water 2 cup 0

Desert Food Calories Calories Left
Water 1 cup 0

Okay well I have made a lovely little chart for my self in hopes that it will keep me on track! I’ll share everything here on my day to day journey.

June 15th 2009

Age 26

Current Weight 184 pounds

Goal Weight 125-130 pounds

Activity level Wheel Chair for long distances and minimal walking due to a really bad injury in my left foot.

My Story I have been dealing with my foot injury for the past three years and this is why I am doing this. Plus I found out that I have cancer three days after my 26th birthday back on March 6th, 2009. The Dr.’s wanted me to go in on my Birthday March 3rd, 2009 but, I wasn’t going to do that to myself. Needless to say my happiness level could use an ego boost!

How to lose the weight Assuming only 1,000 calories consumed a day at a total of 2,000 average (Womens’s Average) daily calories minus 1,000 calories would leave a negative of 1,000 calories a day. (Men’s Avereage is about 2,500)

At negative 1,000 calories a week times 7 times a week would result a total of negative 7,000 calories a week resulting in the lose of 2 lbs per week taking 30 weeks to lose all 60 lbs totaling in something about 7 months all weight would be lost by January 11 2010.

Reminder one pound of fat is 3,500 Calories

This diet is an extreme diet not to be done without a Dr.’s aprroval! Remember you can always ease into a diet start even by eating just a little less than you do every day. It may take a little longer but you’ll get there!

CONGRATS YOU GOT BACK ON THE BAND WAGON!

I’ll be filling in my log either as the day goes on or at the end of the day.

Daily Food Log
1,000 Daily Calorie intake log. Daily weigh in 6:30am every day.

June 15, 2009
Weigh in 6:30 am 184 pounds

Breakfast Food
Water 2 cups 0 Calories 1,000 Calories Left
Cereal Southbeach living Vanilla Almond Crunch 180 Calories
1/2 cup Silk’s Plain Soy milk 50 Calories
770 Calories left for the rest of the day.

Lunch Food Calories Calories Left
Water 2 cups Calories Left
Subay 6 inch black forest ham sandwhich 300 calories
470 Calories Left.

Snack Food Calories Calories Left
Water 2 cup 0
3 oz carrots 35 calories
1 tablespoon ranch dressing 30 calories
Tea 0 calories

405 calories left for dinner and dessert!

Dinner Food Calories Calories Left
Water 2 cup 0
Potatoe 3 oz london broil cooked in a slow cooker
Boiled sweet corn
405 calories

Desert Food Calories Calories Left
Water 1 cup 0
1/3 cup jello 35 calories

So I went Over little bit my first day but, that’s okay! It doesn’t haven’t be 1,000 exactly fudging a little here and there etc. This way I didn’t binge. I got what I wanted and didn’t regret it!
I think this was a really good first day.