We have about 1.5 minutes choreographed so far, which is about 1/2 way done.
Joe's Life List
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1. run for public office
19 cheers208 people -
2. live off the land
17 cheers95 people -
3. write an album
5 cheers74 people -
4. Work on a political campaign
3 entries . 10 cheers157 people -
5. get corrective eye surgery or lasik
5 cheers1,158 people -
6. Live above the Arctic or below the Antartic circles
6 cheers6 people -
7. live on a boat
1 entry . 7 cheers267 people -
8. make and sell "babies on board" window clings
1 entry . 2 cheers2 people -
9. arrange and perform Orbital's "The Box" for a symphony orchestra
5 cheers1 person -
10. Get good at yoga headstands and handstands
5 entries . 10 cheers6 people -
11. choreograph and perform a cool/funny dance with someone
3 entries . 7 cheers1 person -
12. play Sunset Soon Forgotten by Iron And Wine
2 cheers2 people -
13. Learn the Napoleon Dynamite dance
5 cheers1,206 people -
14. Meet other single dads of twins
6 cheers3 people -
15. Eat every menu item at Mae Phim
6 entries . 4 cheers8 people -
16. write a song with my kids
7 cheers2 people -
17. write down as many of my earliest memories from childhood as I can remember
15 entries . 7 cheers33 people -
18. Map all my flickr photos
1 person -
19. publish a coffee table book
2 team members . 2 entries . 1 cheer76 people -
20. brew mead
2 team members16 people -
21. write a personal mission statement
4 cheers225 people -
22. Finish the secret toothpaste tube project
2 team members . 1 entry . 2 cheers2 people -
23. increase my pace from a 10 minute mile to a 9 minute mile
1 entry . 1 cheer1 person -
24. Talk so kids will listen & listen so kids will talk
9 entries . 6 cheers1 person -
25. go to the winter olympics
7 entries . 2 cheers19 people -
26. Write an album with each song about whatever I find by hitting random pages on wikipedia
1 entry . 4 cheers1 person -
27. Race in three summer biathlons
2 entries1 person -
28. Learn Torah Everyday
1 entry3 people -
29. Ride on the "Wheels of Love" ride
1 entry1 person
How I did it: Get a ball that's the right size for you. You can find sizing charts online.Don't give up your desk chair right away. You'll need to ease into using the ball.The first day, sit on it for 1 hour in the morning and 1 hour in the afternoon. Do that for a week or so, until the hour goes by without you thinking "damn this stupid ball hurts my butt and back."Then up it to 2 hours twice a day, etc. It will probably take a… Read how I did it…
How I did it: For a week or so, make a list of every ingredient in every thing you eat.Next to each thing mark whether or not it's local. You can define local however you want. I live in Seattle, so I defined it as Washington, Oregon, Idaho, and southern BC. It's about a 400mile radius (that's pretty lenient).If you eat prepared food (frozen entrees) or restaurant food, you can assume it's not local unless you know for sure that it is… Read how I did it…
The first race was earlier in the month. I shaved a minute off my time from last year, despite some pretty poor shooting. I’m feeling a lot more comfortable in my running, though my pace is still slower than I’d like it to be.
Stay tuned till September… Hopefully we’ll have it well-rehearsed by then.

