Last month I tried taking a vitamin B supplement for my depression. I looked up information about vitamin B and I found that it is supposed to help with stress and vitamin B6 is supposed to help with depression.
I don’t think it worked at all. In fact, I feel more depressed than last month. I think it might be that there was already so much vitamin B in the multivitamin I was taking that it wasn’t possible to see any difference. I also think that I am comparing the results to how much better I felt last month after the St. John’s Wort so it hasn’t been given a fair chance.
I would like to know what results other people get from taking a vitamin B supplement for a month because I am not in a position to be able to test it properly.
Aug 09, 02:21AM PDT | 0 comments
I have now learnt the basics of French. I used a book and audio course to learn the language and then I read a book called Le Petit Prince.
I only wanted to learn as much as is needed to be able to read the language and I am happy with not being able to speak it very well.
I have heard that the French don’t like people speaking their language badly more than any other people in the world so that is why I decided to learn only how to read it.
Aug 09, 02:11AM PDT | 1 comment
St. John’s Wort is supposed to be a natural cure for mild depression. I went and got myself some and I have been taking it for about 2 weeks now.
At first it didn’t seem to do much but I feel much better now after 2 weeks. I have heard that it is no better than a placebo but I am unable to explain how much better I am feeling in any other way. I haven’t suffered any of the side effects that other people have had which is good.
I am still a bit sceptical so I am going to see how I feel when I stop taking it in another 2 weeks.
Jun 21, 06:14AM PDT | 3 cheers | 3 comments
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