jon_cook8

the most important thing is to wear the right gear. get some padded lycra shorts (and wear other shorts over the top if you are self conscious) and then go for a gentle 5 mile ride. this shouldn’t take too long and you get to see a few sights while you exercise.

i started with a 5 miler and then, a year later, was cycling 100 miles a day for a week to raise £24,000 for charity. the plan next year is to cycle to Prague!

www.shootingorchids.co.uk

get on your bike because ” it’s better than running!” :-)

In August 2009 10 guys from The Shooting Orchids cycled 725 miles in 7 days to raise £24,000 for two fantastic charities.
www.shootingorchids.co.uk

next year the challenge is to go further.London to Prague. 900 miles,7 countries, 7 days and £35,000

Training better start soon!

Hi guys.
I’m Jon, an English teacher in West London.
If anyone wants some English lessons then drop me an email at jon_cook8@hotmail.com

cheers!
Jon