friday, 20 November 09: 5 miles, 40.30 mins on the treadmill
it was raining while i was waking up this morning. so, i didn’t need to hurry to bring my cousin to school and so i had plenty of time to run. i started at 7.0 mph and then speeded up to 7.5 and kept running until i reached 5 miles. it was my first 5 miles since coming back from holiday. so glad that i could collect myself back to the old running distance.. tomorrow is going to be a run on the hill at home but still not so sure yet, depends on the weather and the mood.. however, among saturday and sunday, i have to run at least 1 day.. happy weekend to everyone!



