Sunday : 100 + 100 crunches
yesterday : went out for a run for 50 mins + weight training + crunches
today : went out for a bikeride for 45 mins + weight training + crunches
yesterday : 100+100 (morning) 100+100 (night)
today : 100+100 only morning
May 14 : an hour run at my Dad’s rubber plantation + weight training + 300 cruches
May 15 : 50 min-run at my Dad’s rubber plantation + 300 cruches
100+100 bicycle crunches after running this morning..
100+100 bicycle crunches before taking a shower in the evening..
200 in the morning and 100 at night..
100+100 crunches before taking a shower this evening.. I am running behind this goal and catching up with it..
40 min-running + weight training + 100 crunches
ran in the rubber plantation with tall trees surrounding.. best pure air!
100+100 crunches this morning after running..
May 8 : 200 crunches
May 9 : running for 40 mins + weight training + 200 crunches
I made leggings and beanie with ears for Pincha from Py’s old shirt..
100 crunches in the morning
100 crunches at night
I meant to make a dress but it’s way too short.. Need to make a new one..
This is my first one and I need more decoration..
This one is too big for now but she will be able to use it soon..
They are easier to make than I thought!
It was fun trying to make the right size for her..
for my niece..
May 4 : 50 min-running + weight training + crunches + side plank
May 5 : nothing
May 6 : 50 min-biking + weight training + crunches
May 7 : 50 min-running + weight training + crunches