joyjoei

yoga & running & sleeping & repeat..



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5000 crunches race May 2013 (read all 10 entries…)
3100/5000

Sunday : 100 + 100 crunches



Make daily exercise non-negotiable. (read all 17 entries…)
yesterday and today

yesterday : went out for a run for 50 mins + weight training + crunches
today : went out for a bikeride for 45 mins + weight training + crunches



5000 crunches race May 2013 (read all 10 entries…)
2900/5000

yesterday : 100+100 (morning) 100+100 (night)
today : 100+100 only morning



Make daily exercise non-negotiable. (read all 17 entries…)
May 14 & 15

May 14 : an hour run at my Dad’s rubber plantation + weight training + 300 cruches
May 15 : 50 min-run at my Dad’s rubber plantation + 300 cruches



5000 crunches race May 2013 (read all 10 entries…)
2300/5000

100+100 bicycle crunches after running this morning..
100+100 bicycle crunches before taking a shower in the evening..



5000 crunches race May 2013 (read all 10 entries…)
1900/5000

100+100+100
200 in the morning and 100 at night..



5000 crunches race May 2013 (read all 10 entries…)
1600/5000

100+100 crunches before taking a shower this evening.. I am running behind this goal and catching up with it..



Make daily exercise non-negotiable. (read all 17 entries…)
May 10

40 min-running + weight training + 100 crunches

ran in the rubber plantation with tall trees surrounding.. best pure air!



5000 crunches race May 2013 (read all 10 entries…)
1400/5000

100+100 crunches this morning after running..



Make daily exercise non-negotiable. (read all 17 entries…)
May 8 & 9

May 8 : 200 crunches
May 9 : running for 40 mins + weight training + 200 crunches



When was the last time you did something for the first time? .. do 100 new things in 2013.. (read all 33 entries…)
32. & 33. Baby leggings and beanie with ears

I made leggings and beanie with ears for Pincha from Py’s old shirt..



5000 crunches race May 2013 (read all 10 entries…)
1200/5000

100 crunches in the morning
100 crunches at night



When was the last time you did something for the first time? .. do 100 new things in 2013.. (read all 33 entries…)
31. Learned to make a baby tanktop

I meant to make a dress but it’s way too short.. Need to make a new one..



When was the last time you did something for the first time? .. do 100 new things in 2013.. (read all 33 entries…)
30. Learned to make a baby dress

This is my first one and I need more decoration..



When was the last time you did something for the first time? .. do 100 new things in 2013.. (read all 33 entries…)
29. Learned to make baby diaper cover

This one is too big for now but she will be able to use it soon..



When was the last time you did something for the first time? .. do 100 new things in 2013.. (read all 33 entries…)
28. Learned to make baby bibs

They are easier to make than I thought!



When was the last time you did something for the first time? .. do 100 new things in 2013.. (read all 33 entries…)
27. Learned to make baby pants with big butts

It was fun trying to make the right size for her..



When was the last time you did something for the first time? .. do 100 new things in 2013.. (read all 33 entries…)
26. Learned to make baby beanie

for my niece..



Make daily exercise non-negotiable. (read all 17 entries…)
May 4-7

May 4 : 50 min-running + weight training + crunches + side plank
May 5 : nothing
May 6 : 50 min-biking + weight training + crunches
May 7 : 50 min-running + weight training + crunches



5000 crunches race May 2013 (read all 10 entries…)
1000/5000

May 7 : morning 100+100, night 100+100



Entries
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