I'm doing 6 things
Untitled
10 months ago
how is this possible i weigh 199 lbs.
jraygun's Life List
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1. Get into shape
3 entries546 people -
2. Get my fixed gear bike together
1 person -
3. Learn to play the guitar
2 entries12,671 people -
4. Learn to speak German
2 entries572 people -
5. Paint more
1 entry1,114 people -
6. Learn to dance Salsa
229 people
Recent entries
week 1
11 months ago
week one is done i have dropped 6 pounds my start weight was 200 lbs. I’ve pretty much cut out the brewskies and any alcohol. Up my water intake and working out everyday between 30 to 45 minutes. The goal in my workouts is to get my heart rate to about 10% of max. My workout includes a 15 min run or bike and then some kind of circuit training with and without weights and i will not repeat the same workout in a week. Variety is the spice of life i hope it will translate to my conditioning.
