week 1(15 dec-21 dec)
week 1(15 dec-21 dec)
how m i doing it?
i am dividing my study materail in 5 categories abcde
a-most imp which i have not red yet
b- read but not too confident
c-read and confident
d-not too imp
e-can be left altogether
rule 2-i aim to read a certain no. of pages in half hr and see if i am able to do it.i m trying to stretch myself from the no. of pages i cn comfortably read to a no. higher than that
rule3-after each half hr i take a 10 min brk and do sumthng that boosts me more abt my goal like readng goal oriented books
what is helping me the most?
dividing things into a b c d e as i cant read everythng but m reading the imp ones first
what didnt work?
cutting back on my sleep.my brain stops working and watching tv.it wastes lot of time
what did i do when i blew it?
well i have not find the solutn to this.but i have written a motivational msg over my soft board
“WINNERS NEVER QUIT.START AGAIN NOW”.i am trying to stop beating myself whn i make mistake
1. neet 2013
2. improve english
3. lose 15kgs
4. be positive
5. be confident
6. stpo being critica;
7. be active
8. be happy
9. public speaking
11.ne independent emotionally
measurable:weight loss of 1kg/month
moralometer above 80%
feedback:how many goals achieved
best life can only be created when i start going after my dreams and goals
i have made a list of goals big and small.i am gonna focus all my energies on 3 main goals
1.ace my pg examms
2.create my best life
i have created a list of jolts of happiness to make me happy when my day is stressful or awful
each goal has a measurable part,feedback,accountability and all the goals are intrinsic and non conflicting
i am gonna dedicate each goal a journal to track my progress
relaxing: listening to music
reading self help books and find creative soultions to
productive:studying(something that i can’t avoid)
i love this goal.it has always given me hope an insight into how i can improve my life
i am going to continue this in my journal
so m marking this as done
2 Drop-It-Fast Sprint
25 to 30 minutes
The quicker you walk, the farther you can go and the more pounds you’ll melt
off. Here’s a fun routine that burns as many as 175 calories*.
THE WOrkOuT After warming up for 5 minutes, walk as fast as you can for 10 minutes.
Note how far you went. Then turn around and walk back at a brisk pace, slowing
your speed to cool down as you get closer to your starting point. Each time you do
this workout, aim to walk faster and go farther than your initial turnaround point.
whIle yoU work
you’ve heard that a desk job leads to
weight gain, but this bad rap can be beat,
says James levine, MD, a professor of
medicine at the Mayo Clinic. In a recent
study, more on-the-job standing and
walking led workers to lose an average of
9 pounds and to lower triglyceride levels
by nearly 40% in 6 months. Slim down onthe-
clock with these sneaky fat burners:
Plan walk-and-talk meetings. Take a
brainstorming stroll. If you need to keep
notes, book a distant conference room.
get fit on the phone. Stand up to
double your calorie burn while you chat.
Pace or march in place and you can blast
about 225 calories for every hour you
rack up throughout the day.
Use a small water glass. you’ll boost
your step count getting up for refills and
bathroom breaks. Bonus plateau-breaker:
Use the facilities on a different floor.
Buy a desk stepper. Burn around
91 calories in 20 minutes (without standing
up!) with an under-the-desk cardio
machine that works like a mini stair-
Ditch your trash can. Use trash and
recycling bins on the other side of the
building to increase your step count.
Start “e-mail-free fridays.” walk messages
to colleagues as much as possible.
The habit may stick the rest of the week.
find fitness buddies. Challenge
coworkers to a friendly step-count competition.
wear pedometers to see how
much you walk in a week—winner gets
a coffee. —Jessica Cassity
step 1:what do i want exactly
i want to weigh 56 kgs in 30 weeks
step 2:write it down
posted on 43 things
step 3:list of things that i need to do to achieve this goal
step 4:take action on it from today
step 5:resolve to do something everyday that moves me froward towards this goal
eat 1541 calories
do interval training and resistance training
testing it for 2 weeks
review my goal list and add few more goals
i have to add what i desire rather than what other expect from me.
m gonna continue this in my journal
1.studied quite well
2.i ate healthy food today
3.going for a date
4.a gr8 mom
i dont know i just cant think of nythng
i did eat healthy stuff yest nd exercise a litte (better than nothing) and it feels quite good
7.my sense of humor
8.my love for my mom
1.my caring nature
3.i believe in changing my destiny for which i have been working hard since years
6.love for my country