- eat well
- take pills, twice
- take vitamin
- run
- UCDC 7:30pm
- finish taking notes from einstein bio
- read (DD) – finish book 3
- work on math phys homework
Rachel's Life List
-
1. list my monthly goals
11 entries . 13 cheers1 person -
2. Weigh 170 pounds.
62 entries . 44 cheers19 people -
3. lose 40 pounds
35 entries . 45 cheers1,674 people -
4. lose weight
14 entries . 17 cheers36,383 people -
5. Eat more fruits and vegetables
30 cheers1,113 people -
6. exercise regularly
19 entries . 43 cheers10,557 people -
7. run a 5k
4 entries . 37 cheers2,173 people -
8. Run a mile in under 10 minutes
1 entry . 27 cheers93 people -
9. run a marathon
1 entry . 13 cheers10,453 people -
10. read 25 books in 2009
20 entries . 12 cheers45 people -
11. Raise my GPA
6 entries . 11 cheers532 people -
12. Rock the GRE
1 entry . 2 cheers53 people -
13. Get a PhD
2 entries . 29 cheers2,788 people -
14. Become fluent in more than one language
22 cheers1,309 people -
15. learn arabic
24 cheers2,111 people -
16. learn to play the violin
11 entries . 41 cheers1,648 people -
17. learn to play the harp
17 cheers250 people -
18. Make a quilt
3 entries . 26 cheers1,091 people -
19. learn how to play chess
20 cheers342 people -
20. learn to screenprint
1 entry . 20 cheers107 people -
21. Learn to fly
9 cheers2,143 people -
22. get a pilot licence
1 entry . 13 cheers16 people -
23. Go to Mars
15 cheers137 people -
24. backpack through Europe
10 entries . 32 cheers4,969 people -
25. travel the world
2 cheers18,581 people -
26. Visit 30 countries before I am 30
1 entry . 8 cheers19 people -
27. visit all 50 states
3 entries . 4 cheers7,155 people -
28. see the northern lights
13 cheers16,926 people -
29. hike the appalachian trail
8 cheers1,651 people -
30. rock climb
1 entry . 13 cheers745 people -
31. go caving
16 cheers71 people -
32. go hiking
9 cheers580 people -
33. Volunteer
3 entries . 27 cheers4,889 people -
34. help people who are not as fortunate as me
1 entry . 41 cheers68 people -
35. build a "green" house
27 cheers25 people -
36. never have kids
12 cheers71 people -
37. Save money
44 entries . 25 cheers14,715 people -
38. Buy a House
15 cheers12,582 people
- eat well
take pills, twicetake vitaminswork 1-2pmget MAPLE installedexchange pants & get paint & styrofoamgrab spoons from jazzman’s & markers from loungedeposit checkspick up pretzelsrugby formal! try not to pull my hair out. (remember camera!)
Well, I finally ran a timed mile on Tuesday, in 11:22. I’m fairly pleased with it. I’ve never tried to run one for speed so I’ve never finished a mile in less than 12 minutes.
I also timed how fast I run during my long runs, which came out to around 13:14 for a mile. It’s a lot slower than I thought it was. I figured I’d be dropping below 5 mph, especially towards the end, but I was thinking more along the lines of 12:30 miles, not 13+ =/
I need to come up with a new running schedule to mix in speed training rather than just long runs. It’s just that 3+ mile jogs are so relaxing that I’m never inclined to pick up the pace for a shorter run. I’d like to get in under 11 minutes when we do timed miles again at the start of the spring [rugby] season, which is in February.
