- The Robots.
—lights out by midnight
—contact 5 nanny-types
—read up on anxiety
My healthy BMI is supposedly between 129 and 173lbs.
I am small-boned and don’t have a lot of muscle, even when I work out a lot. So, my goal, for now, is 149 lbs.
- make up gym bag
-put together care package for Andrea & send- -reorder Protecting the Gift- - pick up book from library-
- make grocery list: balsamic, lettuce, cucumber, bananas,
- grocery store
- set up baby monitor
- charge ipod
- take out bins
- buy bulbs for front door
- buy bulbs for basement
- return at least 3 items
- listen to 3 voicemails
- prepare for B
- call dr St: when appt?
- call rogers about $25 off bill
-photgraph bubba in basket
-lights out by midnight
- 5 thank you cards
- call 5 nanny possibilities
I realise that I put a lot of crap into my heart, body and mind.
Eg. I was watching the TV show, "2.5 men" while I'd breast pump bc it is a mindless show that doesn't require concentration. However, it is badly-written, not funny and I don't like its values so why was I allowing it to enter my head for an hour or so/ day? I'm not judging anyone else who wants it but this kind of show doesn't deserve a place in my life so I am going to do something else when pumping.
I eat too many sweets. How can my body grow old in good health if I don’t feed it what it requires? It’s very difficult for me to cut back on sugary treats but I need to try bc I deserve it. And my son deserves to grow up with a role model who shows him how to follow a well-balanced diet.
I often have bad feelings about myself. I can harbour shame about who I am and some life choices I’ve made. I would like to become a bit more aware of these shameful feelings and cut back on them since they don’t help me improve my life.
These are just a few examples of bad things I allow in my life. The expression is, “Garbage in, garbage out!” meaning that how can you expect to produce good things if all you’re feeding yourself (literally & metaphorically) is trash? I would like to “feed” myself better fare.
Seems like I’m bouncing around a lot around 182-185lbs. I still have many pounds to go. Hope this is just a temporary plateau.
- call Y club
- go by Rogers and talk about phones
- call Dr. L’s office
- call Whole Foods: found cord?
- call Mack & moms to be about repair
sigh As usual, I sabotage myself. Get scared when I near a goal. Instead of losing 2 pounds, I Gained 2 pounds.
- healthy breakfast
- print out/ find forms for Air Canada reimbursment
- fill in forms for chiro
- buy new computer
- write 2 thank you cards
- line rest of brown envelopes :)
- prepare money for A
- ask K about nanny work: what questions to ask
- call dr spitz
- Dr at 11:30
- call hair place at 908-6637 (Tuesday June 3)
- call Spitz
- make wax appt. 6*7- 999-7657
- read some JL emails and delete
28-29. Two pairs of pants. Barely worn. One fit me but was unflattering, the other was too small. Donated to Sally Ann.
- Continue to improve my eating
- Bed AND LIGHTS OUT by midnight
- minimum 5 thank you notes
Today I weigh 182, so this SHLouLD be do-able. However… I am healing from a broken toe that makes exercise difficult. I have a baby under 2 months old so I will NOT do any kind of dieting and getting out to exercise (besides something like a gentle walk with him in the stroller) is next-to-impossible. So, I’m hoping to do this simply by eating smaller portions of healthier foods.
2+ pounds in about 2 weeks? Not a huge feat!
If I focus on this goal, I should be able to get below 180lbs by June 1st.
- healthy breakfast
- call Dr Kelly Snowdon, at 1073 Y St 928-2108
- call MountS—596-4200-
- call Dr Mc 962-2526
- call Dr St 486-0720-
- read and respond to 10 emails