kathybacon

is an ENFP



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tomorrow's "To Do" List (read all 221 entries…)
Tuesday

- healthy breakfast
- swim
- 1:30 appt
- tidy 20 minutes
- call company store & cancel curtains
- auction
- call Yada and change appt.
- email lynn and set up work outs
- delete 20 emails



tomorrow's "To Do" List (read all 221 entries…)
Monday

- explain to B that I’d like her next Monday
- call clinic and ask 929-1530
- call and reserve massage in FL
- delete 3 voicemails
- taxes!
- packing
- make hair cut appt for my return
- make appt with derm to burn off stuff
- print groupons
- print ticket & car rental
- call about picking up poster in FL
-reschedule mammogram
- reschedule Gyn appt
- call about curtain people in FL 954.467.1426



tomorrow's "To Do" List (read all 221 entries…)
Monday

- up early
- put sheets in laundry
- healthy breakfast
- watch DVD
- no TV
- ipod
- tidy 20 minutes
- send photo of outside window to dude
- call and reschedule mammogram
- call to schedule skin check
- call to schedule massages in F
- call to schedule cadogan
- tweeze 10 hairs
- try on clothes for 20 minutes
- pick 20 items to donate
- pick what to take to F
- tax stuff. Seriously!
- listen to/delete 3 messages
- delete 50 emails
- walk/run
- sign up for 3 yoga classes
- start planning what to take to F
- bleach teeth



Sunday weight (read all 145 entries…)
March 18th

194 lbs

Worked out hard this week. Eating good but could have been better. No junk food in the house. I’m going to keep trying…



tomorrow's "To Do" List (read all 221 entries…)
Sunday

- up early NOPE

- weigh self-
- healthy breakfast NOPE

-dress for workout-
- get ipod NOPE

- work in garden 20 minutes-
- healthy lunch NOPE

- tidy for 20 minutes
- answer emails & delete for 20 minutes
- prepare for week
- sign up for yoga pass
- prepare quinoa for week-
- call massage people in FtL
- walk/run
- 7PM church NOPE

- prepare for B-
- email about Ch**p
- tidy 20 minutes
- no shopping, no TV
- DVD



tomorrow's "To Do" List (read all 221 entries…)
Tuesday the 13th

- up early
- get into workout clothes
- make up gym bag
- healthy breakfast
- go to library: return 2 dvds, pick up dvd
- gym
- 41x-480-1500 Massage dude
- call Cadogan
- listen to 3 voicemails & delete



tomorrow's "To Do" List (read all 221 entries…)
Untitled

- 41x-480-1500 Massage dude
- call Cadogan
- noon- zap (take pain pills!)
- 2PM – David
- listen to 3 voicemails & delete



tomorrow's "To Do" List (read all 221 entries…)
Yes

- scrape feet: manicure, pedicure
- furminate cat-
- watch 1 DVD from library
- roast chicken-
- drops in cat’s ear
- floss
- water plants-
- make grocery store list for later this week
- make quinoa -
- moisturize
- prepare for B-
- 20 minutes in garden-
- use liquid on back/ exfoliate
- buy ticket to FL-
- bleach teeth
- reset watch-
- take humidifier to be washed
- tidy 20 minutes
- laundry
- delete 100 emails
- finish 3 things in fridge
- make salad
- organize tax stuff 20 minutes
- update ipod
- prepare for tomorrow
- gym bag for tomorrow
- put away at least 10 items of clothing
- give hair a thorough brushing-
- no tv
- church MISSED SERVICE… forgot about daylight savings time!



Sunday weight (read all 145 entries…)
March 11th

194lbs

Have gone to the gym quite regularly. Off to the gym again, now.



tomorrow's "To Do" List (read all 221 entries…)
Friday

- healthy, big breakfast-
- write out cheque & take chocolate-
- get into gym clothes-
- call rnw spa & make mani-pedi appt for 6PM 41X 487-7848 -- take stuff out of car!-
- 12:30-1:30 appt-
- go direct to gym-
- go direct to Sil-
- car wash-
- home, shower, change
- prepare salmon & salad
- mani/pedi: NOT POSSIBLE, PLACE NOT AVAILABE
- home, prepare for Saturday…watch DVDs…bed early



weigh less than 190 lbs (read all 6 entries…)
*sigh*

It makes my heart heavy to add this back to my list of goals. I got below 190 for 3 weeks in a row so struck it off my list, as “goal accomplished.” I even stayed in the 180s for a little while.

However, I got sick a while back and had to spend a few weeks in bed. Even once I was up and about, I was unable to exercise: even walking was excruciating. My weight went back up and now I’ve weight in at over 190lbs for 3 weeks in a row (well, there were quite a few “sick weeks” when I didn’t weigh myself, but I seem to have just slowly & steadily gained during that time so I know it’s been well over 3 weeks).

Good news: I’m well again. Feeling almost back to my old self. And today I went to the gym and worked out for the first time in over a month. Bad news: I’ve put on weight and my clothes are tight; I need to get back on track and work hard even to get back to where I was.

I’m trying to not be too cross with myself about this. Not because I don’t feel like I deserve to be berated; I do! But I know that making myself feel bad doesn’t actually motivate me to improve my behavior. When I feel ashamed of myself, I tend to eat more, move less. So, I’m off to the grocery store tomorrow morning to load up on fruits & veggies and whole grains. I have absolutely no junk food, candies or cookies in the house. And my goal is to get to the gym every day for the rest of this week.

Two steps forward, one step back.



tomorrow's "To Do" List (read all 221 entries…)
Wednesday

- up early
- healthy breakfast
- charge ipod
- grocery store (take bags and list)
- call aro & + wax appt for ua, too
- call mammogram & make new appt
- call dr der & make appt
- call/email make massage appts.
- sign up for B bootcamp
- tidy 45 minutes
- gym! (look up classes…)
- call about mani-pedi Friday at 4:30PM
- write card, wrap presents for R
- head out



tomorrow's "To Do" List (read all 221 entries…)
Tuesday

- up early-
- drink lots of water & eat canned fruit-
- call about brws 920-3110-
- call about pills: pharmacy-
- call about waxing- wedneday and maniped Thursday?
- sitimaa: monday?-
- bikini wax: next Tuesday?-
- listen to voicemail-
- call about Mammogram
- find charger: charge HP-
- grocery shop (garbage bags, yoghurt etc)- & cat food
- bring in garbage bag-
- leave home at 1:30 (take sun glasses, take eye glasses)-
- threading?-
- unpack 30 minutes-
- walk up to gym, pick up meds on the way-
- bed early



tomorrow's "To Do" List (read all 221 entries…)
Tuesday

- up early
- walk
- swim
- listen to music & tidy
- delete 50 emails
- write letter to Clara
- make wax appts
- walk/run



Sunday weight (read all 145 entries…)
Feb 26th

- 193 lbs



tomorrow's "To Do" List (read all 221 entries…)
WEdnesday

- up early
- water orchids
- healthy breakfast
- swim & wash hair
- tidy 20 minutes
- post office
- take laptop to Apple store: what gives?
- get bright spray paint
- call around about rewiring lights
- call around about delivery of furniture
- skype hoda
- tidy 20 minutes



tomorrow's "To Do" List (read all 221 entries…)
Untitled

-Up early
- put on sun block
- swim
- weigh self
- healthy breakfast
- knock on Jay’s door: ask to see his place
- tidy 20 minutes
- make goals for week
- make to-d0 list for Monday
- healthy lunch



tomorrow's "To Do" List (read all 221 entries…)
Freaky Friday

- water orchids
- healthy breakfast
- go to auction!
- take poster to be framed
- print return label for pants as well as Groupon
- take pants to post office
- go to Lowes: buy white paint (for frames & light knob)



tomorrow's "To Do" List (read all 221 entries…)
Tuesday

- Up early
- get into gym clothes
- pack gym bag
- pack up library books
- healthy breakfast & vitamins
- make appt for skin zap
- make eye appt
- make cleaning appt
- make massage appt
- bleach teeth
- tidy 20 minutes
- gym
- library
- start packing
- straighten hair



Sunday weight (read all 145 entries…)
Sunday, December 5th

Phew: 189lbs



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