katpotato

i wrote this goal a fair few months ago (7 in fact) and i thought i’d do an update.
Mostly I haven’t been succeeding but there have been times where positivity has reigned through me and i’m wanting to hold on to that feeling rather than the lacks or negatives. I can only continue to persevere if I want to reach this goal.

Alcohol is a problem for me and I need to monitor my alcohol intake. this comes under taking care of myself as I’m accepting that alcohol and other drugs still affect me days after – usually depression comes back and just further hinders my progress in this goal.

Taking care of myself would normally involve everyday activities such as eating properly, having a normal sleep pattern etc, but as I write this I am in the midst of recovering from an episode of severe depression and so this goal is intended in its simplest form.

I want to take better care of myself in order to be healthy; physically and mentally. Even if my steps are baby steps, I want to feel achievement..I think I will start each day with a cup of hot water with a slice of lemon, apparantly this is good for flushing out toxins and does it have something to do with metabolism? Must do some research.