03/20/10
Kerstin Dea's Life List
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1. Picture of myself
86 entries . 2 cheers1 person -
2. Picture of my baby
2 cheers1 person -
3. Picture of my horse
1 cheer1 person -
4. Picture of my husband
1 person -
5. Race reports
1 cheer1 person -
6. knitting
3 entries . 4 cheers27 people
How I did it
How I did it: I did a 5x400m interval workout the day before giving birth. Got really slow during pregnancy and had to reduce mileage drastically, but just went with what I could do, running 5-6 times a week.On delivery day my husband and I went to our track training group. I didn't run, but walked two laps around the track because I was so much in labor that we didn't even go home but went right to the hospital where I gave birth 2 hours later. Read how I did it…
How I did it: Just doing it, using every opportunity. We visit relatives and friends, run races everywhere, I go with my husband when he has to travel for work. We go camping or on multiple-day bike rides. Read how I did it…





