AnZu Ke




I'm doing 14 things
 
Recent entries
Deadlift 300 lbs (read all 5 entries…)
Deadlift 140kgs 2x3 2 years ago

Managed to pull 140kgs with wrist straps for 2 sets of 3. God damn it was tough. Dropping the weight back to 130kgs next time and going for more reps with tighter form.

Deadlift is only once every two weeks.



decrease my body fat % (read all 3 entries…)
Down to 12.9% - only another 2.9% to go! 2 years ago

Got back on track with the plan and my bodyfat has been coming down. Need to add more cardio.

Jan 11: 14.6%
Feb 16: 14.0%
Mar 17: 12.9%



whiten my teeth
BriteSmile vs EverBrite 2 years ago

Does anyone know which of these two processes is superior?



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