Managed to pull 140kgs with wrist straps for 2 sets of 3. God damn it was tough. Dropping the weight back to 130kgs next time and going for more reps with tighter form.
Deadlift is only once every two weeks.
| 1. |
get a six pack
|
2,982 people |
| 2. |
wake up when my alarm clock goes off
1 cheer |
7,556 people |
| 3. |
Deadlift 300 lbs
5 entries |
7 people |
| 4. |
have multiple streams of passive income
|
403 people |
| 5. |
decrease my body fat %
3 entries |
36 people |
| 6. |
bench my own weight
1 entry |
8 people |
| 7. |
Learn to play the guitar
1 entry |
13,799 people |
| 8. |
get invisalign
|
58 people |
| 9. |
To live instead of exist
|
11,672 people |
| 10. |
stop procrastinating
|
30,014 people |
| 11. |
You know you are on the road to success if you would do your job, and not be paid for it.
1 entry |
1 person |
| 12. |
Take down sony
1 entry |
2 people |
| 13. |
Squat 250lbs
1 entry |
4 people |
| 14. |
boycott sony
1 entry . 2 cheers |
2 people |
Managed to pull 140kgs with wrist straps for 2 sets of 3. God damn it was tough. Dropping the weight back to 130kgs next time and going for more reps with tighter form.
Deadlift is only once every two weeks.
Got back on track with the plan and my bodyfat has been coming down. Need to add more cardio.
Jan 11: 14.6%
Feb 16: 14.0%
Mar 17: 12.9%