Monday: Eliptical 45 minutes, pull-ups 2*10
Tuesday: Waterpolo
2 peices fruit
Almonds
No Candy
Bottle of water before practice and after Practice
Wednesday: Yoga or Eliptical
2 peices fruit
Almonds
No Candy
| 1. |
live frugally
|
36 people |
| 2. |
Learn to forgive
|
439 people |
| 3. |
Learn to set climbing routes
|
1 person |
| 4. |
Do RAGBRAI
|
3 people |
| 5. |
Loose 30 lbs
|
54 people |
| 6. |
Take a NOLS course
|
5 people |
| 7. |
Learn to kayak
|
381 people |
| 8. |
Learn to surf
|
7,373 people |
| 9. |
Travel to Hawaii
|
156 people |
| 10. |
Be present
1 cheer |
119 people |
| 11. |
Complain less
|
921 people |
| 12. |
Be a good parent
|
186 people |
| 13. |
Be more creative
2 cheers |
1,652 people |
| 14. |
Live up to my potential
1 cheer |
183 people |
| 15. |
Have my own house with a garden
|
2 people |
| 16. |
Live a simple life in the country
1 cheer |
1 person |
| 17. |
Go to an Olympics
|
6 people |
| 18. |
Travel to Spain
|
273 people |
| 19. |
Be a better speller
|
26 people |
| 20. |
Travel to New Zeland
|
8 people |
| 21. |
Find life balance
1 cheer |
1 person |
| 22. |
Backpack for a week
|
2 people |
| 23. |
Continue education
|
6 people |
| 24. |
Be more thoughtful of others
1 cheer |
5 people |
| 25. |
Run three miles
|
28 people |
| 26. |
Swim Competitively
|
2 people |
| 27. |
Let boyfriend teach me something new
|
1 person |
| 28. |
Learn to listen
1 cheer |
54 people |
| 29. |
Become a good water polo shooter
|
1 person |
| 30. |
Lose 20 pounds
4 entries |
6,653 people |
| 31. |
Read one book each month
1 entry . 3 cheers |
12 people |
| 32. |
Do a pull up
1 cheer |
63 people |
| 33. |
Maintain a healthy relationship
1 cheer |
6 people |
| 34. |
Learn to accept criticism
1 cheer |
5 people |
| 35. |
Coach a team
|
17 people |
| 36. |
Hike a mountain
|
17 people |
| 37. |
Take Spanish
|
2 people |
| 38. |
Finish a triathlon
|
87 people |
| 39. |
Reconnect to writing
|
1 person |
| 40. |
Reconnect to math
|
1 person |
| 41. |
live debt free
1 cheer |
136 people |
| 42. |
Volunteer to help
|
1 person |
| 43. |
Find a job I enjoy
1 entry . 1 cheer |
136 people |
Monday: Eliptical 45 minutes, pull-ups 2*10
Tuesday: Waterpolo
2 peices fruit
Almonds
No Candy
Bottle of water before practice and after Practice
Wednesday: Yoga or Eliptical
2 peices fruit
Almonds
No Candy
Weekend strategy:
Friday-6:30 Yoga, 15 minute eliptical, 10 pull ups, steam room
Lots of water
Saturday: 9:30 yoga, 15 minute eliptical, 10 pull ups, steam room
4:00 swim 3000 yards
Sunday: 11:30 yoga, 15 minute eliptial
Food:
Make own breakfast, no pastries! Add more fruits and nuts, at least one fruit per day.
I like a lot of healthy foods, now I just need to eat them!
Almonds
Banannas
English Muffins
Apples and PB
Soup
Whole wheat pasta sauce
oatbran blueberry muffins
Kashi Bars
Red Peppers
Eggs
Fresh Salads
Grilled Chicken
Whole wheat/Multigrain bread
Dark Chocolate
Yogurt
Fresh fruits