Ive been biting my nails since i was 4 or 5. They were long and thick and healthy etc. Than i got into the habit of always biting them.
TECNIQUES I USED:...
- Chewing gum …distact my mouth.
- Just tried to slap myself whenever my nails came close to my mouth
- Tried to distract myself..By
... Thinking of something else
... knitting … anything that envolves hand thigs
- Keeping happy …its said that if ur sad angry etc ue tend to bite ur nails .