My five-minute splits are now at 7.5, 7.5, and 7.0 mph. That last segment is a killer.
Spring is coming, so I want to finish this before I start running outside again. Not this week, definitely, and maybe not next, but—with luck, maybe the week after.
Mar 09, 2007, 01:41PM PST | 1 cheer | 0 comments
We have tickets!
Two weeks in September, hanging out with some of my best friends, sun and fun and ancient things…
Feb 27, 2007, 10:31AM PST | 1 cheer | 0 comments
Ran two 8:34 miles last week!
I’m back to doing 5-minute splits this week, at 7.2 mph. Five minutes is no longer a wall at that speed, so I’ll work this week on getting more speed in.
Feb 27, 2007, 10:00AM PST | 0 comments