I'm doing 16 things
SUSTAIN.CA
20 months ago
check out www.sustain.ca, imagine how much cleaner the world would be if we all had one.
koppers's Life List
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1. tattoo more on myself
1 cheer9 people -
2. have 6 pack abs
2 cheers51 people -
3. Buy a Toyota Prius
11 people -
4. Buy a House
12,567 people -
5. have my own organic veggie patch
3 cheers1 person -
6. Say "no" every time i feel like it and not feel guilty
2 cheers376 people -
7. identify 100 things that make me happy (besides money)
1 cheer7,160 people -
8. To live instead of exist
2 cheers10,883 people -
9. Read Proust's Remembrance of Things Past
1 cheer84 people -
10. write a book
1 cheer26,066 people -
11. be true to myself
424 people -
12. Make my parents proud
1 cheer1,456 people -
13. own a sustain home
1 entry . 1 cheer1 person -
14. make a difference in the world
904 people -
15. learn sign language
1 cheer7,682 people -
16. own a cafe
102 people
How I did it
It made me
want more! 
How I did it: I worked my way up to the Half by starting small, I trained for a 5K and did it, then a 10K and did it, next progressional step was to do 12 weeks of solid training with tempo runs, pick ups, fartlek and long runs to build up my endurance and then Register and do it! Read how I did it…
It made me
fullfilled
How I did it: 10 weeks of hard training with coach Kim and a good attitude and I was ready. Read books, swim drills, ran trail, rode bikes. All good. Plan an event and get busy for it, never give up, and you can make it. Hell if I can. Read how I did it…
It made me
elated
How I did it: I did a 5K and decided I would do a 10K in two months from the 5K, signed up, picked up my kit and ran with 1000 people. A combination of treadmill and road practice slowly increasing my distance by 10% each week, never more than that, and then reducing slightly towards the race date. Read how I did it…
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