kowalczyk




I'm doing 2 things
 

kowalczyk's Life List

  1. 1. get six pack abs
    2 entries
    163 people
  2. 2. get a six pack
    1 entry
    2,806 people
Recent entries
get a six pack
Untitled 2 years ago

what exercise plans do you lot do to get your abs?
got any i could do??



get six pack abs (read all 2 entries…)
Untitled 2 years ago

anyone got any comments on what i should do?
at the moment i do 200 is that enough or is it too much please some1 write back



do 500 crunches a day
Untitled 2 years ago

hello everyone im 14 and i weigh 51kg and i am about 172cm tall i have always wanted a six pack but i don’t know what exercises i should do can anyone help me?
i would much appricate it if you did help me get my six pack please write back with all your suggestens cheers



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